Ndinayamba kukhala ndi cioppino ku Ta Francisch Grill ya San Francisco (yomwe ili ndi mgodi wanga wapamwamba) - mbale yaikulu yodzaza ndi nsomba ndi nsomba. Katswiri wina wa ku Italy wa ku San Francisco, cioppino poyamba anali msuzi wodzichepetsa wopangidwa ndi nsomba za nsomba, koma unasanduka chakudya chochititsa chidwi kwambiri, ndi nsomba, mitsuko, chifuwa komanso nkhanu zomwe zimachititsa kuti nsomba zizikhala zoyera.
Ngati mumamva ngati splurging, gwiritsani pang'ono pang'ono, ndi scallops ngati chomaliza, koma supu ndi zabwino ndi kuphatikiza kulikonse mumakonda. Ngakhale kuti msuzi wa msuzi umatenga nthawi kuti apange, zambiri mwa izo zimangozizira. Zikhoza kupangidwa patsogolo ndi kuzizira kapena kuzizira - ingodikirani kuwonjezera nsombazo.
Chimene Mufuna
- Supuni 2 za maolivi (osapitirira namwali)
- Supuni 2 batala (unsalted)
- 1/2 anyezi aang'ono (odzozedwa ndi odulidwa, pafupifupi 1/2 chikho)
- Karoti kakang'ono (yosungunuka, okonzedwa, ndi odulidwa, pafupifupi 1/4 chikho)
- 1/2 nthiti ya celery (yodulidwa, pafupifupi 1/4 chikho)
- 1/2 yaing'ono
- Nkhuni ya fennel (yokonzedwa ndi yodulidwa, pafupifupi 1/2 chikho)
- 1 yaing'ono yamagazi ya adyo (yojambulidwa ndi minced kapena yosindikizidwa)
- Supuni 1 supuni ya phwetekere
- 1/2 chikho choyera vinyo (youma)
- 1 14-ounce akhoza kudula tomato
- 1 chikho cha nsomba imodzi (kapena madzi)
- 1 bay tsamba
- 1/4 supuni ya tiyi yowuma oregano
- 1/4 supuni ya tiyi youma
- thyme
- 1/4 supuni ya supuni ya basil
- 2 pinchi tsabola ya cayenne
- Mchere wamchere ndi tsabola wakuda kuti alawe
- Supuni 2 za licorice (monga Herbsaint, Pernod, kapena Pastis)
- Nsomba zoyera zofiira 4 mpaka 6 (monga grouper, cod, halibut kapena snapper)
- 4 mpaka 6 ounces shellfish (monga peeled zouluka shrimp kapena khalala)
- 6 mpaka 8
- mussels (kapena zida zazing'ono)
- Zokongoletsa: supuni 1 mpaka 2 fennel fronds (akanadulidwa, kapena parsley, kapena kuphatikiza)
- Zosankha: 2 zazikulu zouma
- nyanja scallops
- 2-3 supuni masamba mafuta
Momwe Mungapangire Izo
- Kutentha mafuta a azitona ndi batala mu katundu wolemera-kakulidwe supu mphika kapena phula. Pamene batala imaima thovu, onjezerani anyezi, karoti, udzu winawake, ndi fennel. Fukani ndi mchere. Onetsetsani ndi kuphika kwa mphindi zisanu kapena zisanu, mpaka masamba ayamba kufewetsa ndi kuunikira pang'ono. Onjezerani adyo ndikugwiritsanso ntchito, kuphika kwa mphindi imodzi kapena kuposa.
- Onjezerani phwetekere ndi phwetekere, mugwiritsire ntchito kumbuyo kwa supuni kuti muthe phulusa padera ndikuvala ndiwo zamasamba. Kuphika kwa mphindi zingapo, mpaka phwetekere imayamba kumira pang'ono.
- Onjezerani vinyo ndikugwedeza, ndikuwombera zitsulo zilizonse pansi pa mphika. Bweretsani kuwira ndi kuphika mpaka vinyo wambiri atuluka.
- Onjezerani tomato (ndi madzi), katundu kapena madzi, zitsamba, ndi cayenne. Onetsetsani ndi kulawa kwa zokometsetsa, kuwonjezera mchere ndi tsabola wakuda ngati kuli kofunikira. Kuchepetsa kutentha ndi supu ya simmer kwa ola limodzi. (Msuzi wa supu ukhoza kupangidwa patsogolo pa mfundoyi ndi firiji kapena mazira.)
- Pafupifupi mphindi 15 musanayambe kutumikira, tengerani msuzi kubwereza (ngati n'kofunikira). Dulani nsombazo mu ziphuphu pafupifupi masentimita awiri ndi inchi imodzi. Sakanizani mussels ndi kuwomba.
- Tembenuzani kutentha mpaka pakatikati. Onjezerani mchere ndikuwombera ndi kuphimba mphika. Kuphika kwa mphindi zisanu, kapena mpaka zipolopolo zitseguke.
- Tembenuzani kutentha kumbuyo kuti mumve ndi kuwonjezera nsomba. Kuphika kwa mphindi imodzi, ndiyeno yonjezerani shrimp ndi nkhanu. Kuphika kwa mphindi ziwiri kapena mpaka mphiri zikatha, ndipo nkhanu imatenthedwa. Idyani mu mbale zazikulu za msuzi ndikuwaza ndi parsley. Kutumikira mwamsanga ngati simukugwiritsa ntchito scallops.
- Ngati mukugwiritsa ntchito scallops osakaniza, perekani mchere. Musanangowonjezera zida ndi mphika mumphika, kutentha kanyumba kakang'ono ka shuga. Thirani mafuta okwanira kuti apange malaya akuda pansi. Nthawi yomwe mafuta ayamba kusuta, musiye kutentha pang'ono ndikuwonjezera scallops.
- Monga mchere ndi kuwombera nthunzi, kuphika scallops kwa mphindi 2-3, mpaka utali wofiira kwambiri wa golidi. Awatembenuzireni ndi kuphika mbali inayo kwa mphindi zingapo. Chotsani ku mbale yaing'ono. Pamene msuzi uli wokonzeka, lekani mu mbale zowonjezera zopanda madzi ndikuyika kachipangizo pakati pa mbale iliyonse.
- Fukani ndi parsley kapena fennel fronds ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1226 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 261 mg |
| Sodium | 790 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 54 g |