Kolifulawa Casserole

Anyezi anyezi komanso tsabola wofiira amachititsa kuti izi zikhale zosangalatsa kwa chakudya chilichonse cha holide kapena chakudya chamadzulo.

Gwiritsani ntchito pulojekiti yanu kuti mupange zinyenyeswazi ndi mkate wa tsiku. Sungani thumba mufiriji nthawi zonse mukazifuna. Gwiritsani ntchito zinyenyeswazi za mkate, nyama zamagetsi, ndi zophika.

Chimene Mufuna

• 1 wammwera wakuliri wakuli, wolekanitsidwa ndi miyala yaing'ono
• Supuni 6 batala, ogawanika
• 1/2 tsabola wofiira, wodula bwino
• 4 anyezi wobiriwira, wopepuka pang'ono
• Supuni 1 yodulidwa parsley
• Supuni 3 zophika zonse
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1 1/2 makapu mkaka
• Mphika 1 1/2 yophika kwambiri Cheddar tchizi, yogawanika
• 1 kapu mkate wofewa zinyenyeswazi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 °. Buluu mbale yophika 2-quart.
2. Kutentha kwa kolifulawa mpaka kungokhala wachifundo, pafupi maminiti 7. Khalani pambali.
3. Mu sing'anga ya supu, sungunulani supuni 4 za batala pa sing'anga-kutentha. Onjezerani tsabola wofiira wofiira ndikuphika, kuyambitsa, mpaka mwachikondi, pafupi maminiti awiri. Onjezerani anyezi wobiriwira ndi kudulidwa parsley ndipo pitirizani kuphika kwa mphindi ziwiri. Onjezerani ufa ndikusuntha mpaka blended.Khalani kuphika, oyambitsa, kwa mphindi 2. Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa mpaka unakhuthala. Onjezerani 1 chikho cha tchizi ndi mchere ndi tsabola, kuti mulawe. Cook, oyambitsa, mpaka tchizi usungunuke.

1. Gwirizanitsani ndi kolifulawa ndi supuni mu mbale yokonzekera kuphika. Pamwamba ndi tchizi otsala.
2. Sungunulani supuni ziwiri zotsalira za batala ndi kuzungulira ndi nyenyeswa za mkate mpaka zinyenyeswazi zakhala zophimbidwa. Fukitsani mofanana pa casserole.
3. Kuphika kwa mphindi pafupifupi 25 mpaka 30, mpaka kukwapula kuli kofiira.

Kutumikira 4 mpaka 6.

Malangizo Othandiza

Kwa kakomedwe katsabola, kanizani mbale yophika ndi mbali yodulidwa ya clove kapena adyo.

Onjezerani masupuni ochepa a tchizi ya Parmesan kapena tchizi zina zowonjezera zowonjezera.

Zowonjezera Zowonjezera:
Kolifulawa Casserole Ndi Tchizi cha Parmesan
Broccoli ndi Kolifulawa Casserole
Kolifulawa ndi Kuphika Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	565
Mafuta Onse	37 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	11 g
Cholesterol	97 mg
Sodium	1,031 mg
Zakudya	36 g
Matenda a Zakudya	5 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)