Nkhumba Yotsekedwa Ndi Nkhuyu Aka Lomo De Cerdo Relleno De Higos

Lomo de Cerdo Relleno de Higos ( Osakaniza Nkhumba Zogwidwa ndi Nkhuyu) sizovuta kupanga, ndipo ndi chakudya chokoma ndi chokoma chomwe chingapusitse alendo anu kuti aganize kuti mudatumikiridwa mu khitchini kukonzekera. Pangani mkate wamba ndi kudzaza nkhuyu. Zakudya zomwe zimadzaza nkhumba ndikutsekemera. Tumikirani zinthu zowonjezera pambali. Zimapanga maphunziro abwino kwambiri pa holide kapena tsiku lililonse.

Chimene Mufuna

• 2 lbs. (1 makilogalamu) nkhumba ikhale ndi mbali yamphongo (de-boned)
• 4-5 Tbsp mafuta a maolivi
• 1 chikasu anyezi, finely akanadulidwa
• 2 cloves adyo, akanadulidwa
• 1 1/2 makapu breadcrumbs
• Nkhuyu zouma zouma, ziduladutswa mzidutswa
• 1/4 chikho cha amondi, chodulidwa finely
• 1 Tbsp madzi atsopano a mandimu
• 1 Tbsp inadulidwa parsley watsopano
• 1 dzira yolk
• mchere,
• mchere wokongola wa Chisipanishi ndi tsabola wakuda kuti alawe

Momwe Mungapangire Izo

Dulani anyezi, adyo, nkhuyu, amondi ndi parsley. Sakanizani anyezi ku 400F madigiri.

Mu poto lalikulu lotsekemera, tentha supuni zitatu za maolivi. Pamene poto ndi yotentha, onjezerani anyezi odulidwa ndi kuphika mpaka mutuluka. Onjezerani adyo ndikuphika pazenera kuti musatenthe adyo.

Chotsani poto kuchokera ku chitovu ndikugwedeza muzitsulo zonse kupatula nkhumba. Sakanizani bwino. Onetsetsani kuti nyengo ndi mchere, tsabola ndi paprika. Ngati kusakaniza ndi kusakaniza ndi kouma kwambiri, perekani madzi pazakusakaniza.

Chotsani chikwangwani kuchokera pamatumba. Pukutani ndi kupukuta ndi pepala pepala. Sakani mafuta ochulukirapo kuchokera kuchiuno. Malo otayika pa ntchito pamwamba, chophimba mbali ndi kufalikira. Aphatikize theka la mankhwala osakaniza. Sungani ndi kumangirira malo angapo pogwiritsa ntchito chingwe chokhwima choyera.

Pansi pa poto yophika ndi aluminiyumu zojambulazo. Sindikizani zojambulazo ndi mafuta a maolivi kotero kuti sizingatheke. Ikani nkhumba mu poto ndikuwotcha mu uvuni kwa mphindi 60 mpaka 75.

Ngakhale nkhumba ikuwotchera, yikani mipira 6 kuchokera ku zotsalazo. Pafupi mphindi 15 musanachotse chotupitsa ku uvuni, mosamala mosungani mipira mu poto.

Pamene nkhumba yophika, chotsani ku uvuni ndikulola kuti "pumule" kwa mphindi 10. Nkhumba idzapitirizabe kuphika pamene ikuphulika. Dulani chowotcha mu magawo wandiweyani ndikusamaliratu magawo pamapulo ndi pulasitiki ndi poto. Kutumikira ndi mbatata yokazinga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	839
Mafuta Onse	44 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	24 g
Cholesterol	165 mg
Sodium	405 mg
Zakudya	62 g
Matenda a Zakudya	7 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)