Doro Wat ndi nkhuku yochokera ku Ethiopia. Amadziŵikanso m'chinenero cha Tigrinya cha Eritrea yoyandikana nawo monga adibi dorho. Mukayenda mu malo odyera ku Ethiopia kapena Eritrea padziko lonse lapansi, mosakayikira mudzapatsidwa chakudya chodabwitsa kwambiri. Doro wat nthawi zambiri amagwiritsidwa ntchito pamwamba pa injera ndi zina ndi saladi. Pakati pa Pasika, isanafike Pasitara, mitundu yosiyanasiyana ya mphodza , nkhuku ndi masamba zimatsuka monga mesir kapena shiro Wat nthawi zambiri amadya.
Kuphika kumawoneka ngati kovuta kwambiri chifukwa cha nthawi yochuluka yokonzekera chogwiritsira ntchito pamtunda uliwonse; anyezi. Musati muchotsedwe ndi ndondomeko ya ora la kuphika pansi anyezi monga izi zidzakupatsani malingaliro odalirika amene mukufuna. Buku losavuta lingapangidwe pogwiritsa ntchito anyezi wofiira, kudula mokometsetsa ndi mophika kuphika kwa nthawi yayitali kwambiri. Mwinanso, yesetsani kutsukitsa anyezi mu ng'anjo yotentha usiku kuti musapange msuzi mwamsanga mukakonzeka. Izi zimagawaniza njirayi kwa masiku angapo; sitepe yoyamba-kuyakaniza anyezi kupanga ntchito yonse mopanda mphamvu.
Mudzawona maphikidwe angapo omwe amafalitsidwa pa intaneti kuti azigwiritsa ntchito nkhuku . Izi nthawi zambiri zimafunika kumene anyezi ang'onoang'ono agwiritsidwa ntchito ndipo motero madzi ambiri amafunika. M'maphikidwe kumene anyezi ambiri adagwiritsidwa ntchito, madzi ena owonjezera sali oyenera popeza ali ndi okwanira pachithunzi; nkhuku zidzaphika pa kutentha kwakukulu zomwe zimadzetsa "thukuta" kunja kwa zakumwa zake. Mwachibadwa, mudzakhala mukuphika izi mu khitchini yanu kuti muzigwirizana ndi nthawi yanu komanso khama lanu. Ngati mwakulingalira kwanu, chophimbacho chingagwiritse ntchito chinyontho chowonjezera, onjezerani madzi pang'ono ngati mukufunikira.
Chimene Mufuna
- Madzi a mandimu 1 yaying'ono
- 2mbs (800g) a ntchafu za nkhuku ndi zidutswa zazingwe
- Supuni 6 za masamba kapena niter kibbeh (mafuta onunkhira)
- 6 supuni ya tiyi tizilombo timene timasakaniza kapena zosachepera, malingana ndi kutentha komwe mungatenge
- 6 lalikulu anyezi wofiira
- 2 mpaka 3 adyo cloves
- Ginger watsopano wa inchi imodzi
- mchere monga momwe anafunira
- Mafuta oposa khumi (450m) a madzi kapena katundu wa nkhuku, onjezani monga mukufunikira
- Supuni 1 garam masala
- Mazira 6
Momwe Mungapangire Izo
- Dulani nkhuku mu madzi a mandimu. Padakali pano, finely kuwaza anyezi, adyo, ndi ginger ndi dzanja kapena kuphatikiza mu phala mu chakudya purosesa kapena dzanja chopper. Kuti apange doro wat mu mawonekedwe ake enieni, onjezerani anyezi pa poto wakuda kwambiri ndipo muphike mokwanira kwa ora mpaka anyezi asaphika ndikukhala phala lokoma.
- Onetsani niter kibbeh, kapena mafuta a masamba. Mafuta a azitona sagwiritsidwa ntchito, chifukwa izi zimakhala ndi zokoma zomwe zingachoke ku zonunkhira zomwe zimagwiritsidwa ntchito mu doro wat. Onjezerani mchere wa berbere, wotsatira ginger ndi adyo komanso mwachangu mpaka kununkhira. Mitengo ya berbere ingapangidwe malinga ndi kutentha kotheka kuchokera ku mbale.
- Onjezani nkhuku mu poto. Sungani kutentha kwa mphindi 40 mpaka nkhuku yophika. Pakati pace, perekani garam masala pamwamba pa wat. Mungafunikire kukwera pamwamba pa madzi pang'ono monga momwe mukufunira ndikupangitsani nthawi zina kuti musamamangidwe pansi. Pamene izi zikuwomba, yiritsani mazira anu.
- Pambuyo pa mphindi 40, onjezerani mazira ophimbidwa pamadzi. Tumikirani doro wat pamwamba pa injera kuti muzisangalala ndi njira yachikhalidwe. Mwinanso, izi zingathe kusangalatsanso ndi India.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 335 mg |
| Sodium | 358 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 50 g |