Kale-Fashioned Southern Southern Tomato Gravy Recipe

Nyamayi yakummwerayi imakhala yokoma kwambiri, ndipo n'zosadabwitsa pamabisiketi ophwanyika. Katemera wa phwetekere ndi njira yabwino kwambiri yogwiritsira ntchito tomato watsopano.

Mavitamini a bakon kapena batala ndi ufa amapanga tebulo pa phwetekere losavuta. Gwiritsani ntchito mitsuko ya bisakiti zophikidwa bwino , mbatata yosenda , mpunga, kapena pasitala. Msuzi ungakhale wokoma ndi nyemba zobiriwira kapena magawo a nyamalo. Ndi msuzi wodalirika komanso zambiri zowonjezera zokoma. Onani malingaliro ndi zosiyana pansi pa Chinsinsi.

Ma supuni pang'ono a phwetekere ankaphatikizidwa mu msuzi (wojambula), koma ngati mukugwiritsira ntchito tomato watsopano mumunda, nthawi zina simungakhale owonjezera. Mkaka kapena kirimu zina zimapangitsa msuzi wokoma, koma katundu kapena madzi angagwiritsidwe ntchito pa msuzi wopepuka.

Chimene Mufuna

• 2 tomato akuluakulu (onyowa, odulidwa, ndi odulidwa)
• 1 chikho nkhuku katundu (otsika sodium kapena unsalted)
• 1/4 chikho cha bacon akudontheza (kapena batala, kapena awiri)
• 1/4 kapu ufa wokhala ndi cholinga
• 1/2 kwa 1 chikho mkaka (kapena kirimu, madzi, kapena msuzi wambiri)
• Supuni 2 kapena 3 supuni ya phwetekere (kapena kulawa, mwachisawawa)
• Dash mchere wamchere
• Dya tsabola watsopano wakuda (kulawa)
• Mwatsopano wa parsley (odulidwa, zokongoletsa, osankha)

Momwe Mungapangire Izo

1. Ikani tomato odulidwa mu supu ndi 1 chikho cha nkhuku katundu. Ikani saucepan pa sing'anga-kutentha kwakukulu ndi kubweretsa kwa chithupsa.
2. Pezani kutentha mpaka pansi ndipo mupitilize kusunga tomato pamene mukukonzekera roux.
3. Ikani batala kapena zowonongeka mu sing'anga phukusi ndi kuziika pa sing'anga-kutentha kwakukulu.
4. Pamene batala wasungunuka ndipo kupyapyala kumapitirira, onjezerani ufawo. Kuphika, kumang'amba nthawi zonse mpaka phokosoli liri lofiira. Ziyenera kukhala za mtundu wa kirimba batala. Musalole kuti ziwotche. Chotsani poto kuchokera kutentha ndipo pang'onopang'ono mukuyambitsa mukumva phwetekere ndi msuzi osakaniza.

1. Bwezerani phwetekere kumtentha ndikupangitsanso 1/2 chikho cha mkaka, kirimu, madzi, kapena nkhuku.
2. Whisk mu phwetekere ya tomato, kulawa, pamodzi ndi mchere wotchedwa kosher ndi tsabola watsopano wakuda. Cook, oyambitsa mpaka otentha ndi kuphulika.
3. Gwiritsani ntchito nyemba pamatumba ophika otentha komanso osakaniza kapena muzigwiritsa ntchito ngati msuzi wa pasitala, mpunga, nyama, mafuta, kapena mbatata.
4. Kokongoletsa ndi kuwaza kwaswaley ndi tsabola, ngati mukufuna.

Onaninso : Kodi Mungapange Bwanji Louisiana-Style Roux

Malangizo ndi Kusiyanasiyana

• Woperewera 1 amatha kukhala ndi tomato kapena tomato (steweded) ndi tomato watsopano.
• Onjezerani supuni ya 1/2 ya ufa wa anyezi kapena masupuni ochepa a anyezi odulidwa kwa tomato ndi msuzi.
• Onjezerani kanyumba kakang'ono kakang'ono ka adyokosi kapena 1/4 supuni ya supuni ya ufa wa adyo kwa tomato.
• Onjezerani supuni zochepa zadothi zouma belu ndi tomato ndi nkhuku.
• Dulani nthiti ya udzu winawake ndi kuwonjezera pa tomato.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	88
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	436 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)