Gwiritsani ntchito nsomba zoyera zam'chitini kapena zophimbidwa m'matumba. Gwiritsani masangweji awa ndi zipsu / zophika ndi msuzi kuti mudye chakudya chamadzulo kapena masangweji.
Dzira losakanizidwa ndi chokopa / chokongoletsedwa chachitsulo ndizomwe zimapezeka mu saladi ya ku Southern Africa. Ndimakonda kukhwimitsa katsabola mu saladi ya tuna, koma m'malo mwake timadula katsabola kapena zokondweretsa. Ngati mukufuna chophika chochepa, perekani saladi ya thonje pa masamba a letesi ndi tomato osakaniza.
Khalani omasuka kugwiritsa ntchito mwatsopano poached albacore tuna mu saladi.
Chimene Mufuna
- Tuni 6 mpaka 7 ma nyemba oyera m'madzi
- Nthiti ya celery (finely akanadulidwa)
- 1 kapena 2
- mazira ophika movutikira (peeled ndi akanadulidwa)
- Supuni 3 mayonesi (kapena zambiri, pakufunika)
- Supuni 1 ya supuni ya katsabola (finely akanadulidwa)
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- Mwachidziwitso: supuni 1 kapena 2 anyezi (grated kapena finely akanadulidwa)
- 6 mpaka 8 magawo a mkate (kapena masangweji a masangweji 3 mpaka 4)
- 1 mutu wa letesi
Momwe Mungapangire Izo
- Sakanizani tuna. Tumizani nsomba ku mbale yachisinkhu ndi kuimika ndi mphanda. Onjezerani dothi losungunuka bwino kwambiri, dzira losakanizika, mayonesi, katsabola kakang'ono, katsabola ndi tsabola kuti azilawa. Ngati mukufuna, onjezerani supuni 1 kapena 2 ya anyezi odulidwa bwino. Ngati ndi kotheka, onjezerani mayonesi kuti mulawe.
- Sakanizani mkate kapena mipukutu ngati mukufuna.
- Lembani mkate kapena masamba ndi tsamba la letesi ndikufalikira tuna ku letesi. Onjezani phande kapena ziwiri za phwetekere ngati mukufuna.
- Kutumikira ndi magawo a katsabola katsabola ndi mbatata za mbatata kapena zozizira.
Zimatumikira 3 mpaka 4.
Malangizo
- Anagwiritsira ntchito Mtengo Watsopano wa Albacore: Ikani mawoti awiri kapena atatu a albacore tuna omwe amapezeka m'madzi otentha. Kuphika mpaka tuni yophikidwa, pafupi ndi 3 mpaka 5 mphindi. Sungani bwino ndikuwongolera nsomba. Pitirizani ndi Chinsinsi.
- Mazira Ophimbika: Ikani mazira akulu kapena awiri mu kapu yaing'ono ndi kuphimba ndi madzi mozama pafupifupi 1 inchi pamwamba pa dzira. Bweretsani madzi ku chithupsa pamsana-kutentha kwambiri. Phimbani poto ndikuchotseni kutentha. Lolani kuima popanda kuchotsa chivundikirocho kwa mphindi pafupifupi 12 mpaka 14. Thirani madzi ozizira pa dzira (mpaka) mpaka ozizira mokwanira. Peel, kuwaza, ndi kuwonjezera saladi.
Kusiyana
- Gwiritsani ntchito katsabola kapena zokondweretsa m'malo mwa mapulire odulidwa, ngati mukufuna.
- Onjezerani nkhuku zowonongedwa kapena parsley ku saladi ya tuna.
- Onjezerani supuni 1 ya mpiru ya chikasu, mpiru wa mchere, kapena mpiru wa zokometsera pamodzi ndi mayonesi.
- Sakanizani anyezi odulidwa bwino ndi anyezi odulidwa otsekemera (scallions).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 129 mg |
| Sodium | 411 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 19 g |