Maofesi a Mazira Osapanda Mazira

Ambiri omwe amagwiritsa ntchito mkaka ndi tchizi amagwiritsira ntchito soya monga maziko, koma, monga mkaka, anthu ena ali ndi chifuwa ndi kusagwirizana ndi mankhwala a soya, zomwe zimapangitsa kuti zovuta zikhale zovuta kwa zakudya za mkaka ndi zosakakamizika za soya. Musachite mantha - n'zotheka kuphika ndi kuphika mkaka wopanda mankhwala. Ngakhale maphikidwe anga ambiri akuphatikizapo mankhwala otsekemera monga soymilk, soymilk powder, ndi soya margarine, mndandandawu ukupatsani malingaliro a momwe mungabwezere m'malowa ndikupatsani chakudya chokoma cha mkaka.

• 01 a 08

  Mkaka wa Koconut

  Kukonzekera ku nyama yatsopano ya kokonati, mkaka wa kokonati ndi njira yabwino yoperekera zakudya zopanda mkaka. Ngakhale kuti mafuta ambiri ndi odzaza, mkaka wa kokonati ndi njira yokoma yowonjezerapo zakudya zopanda mkaka ndi zamasamba , kuchokera ku curries kupita ku msuzi wofiira ku masitala a pasitala kumalo osakaniza mkaka. Ndayesera mkaka wa mkaka wa kokonati kwa zaka zambiri, koma ndikusankha mkaka wabwino kwambiri, womwe umapezeka mosavuta ndi mkaka wa kokonati wa Thai Kitchen ya mtundu wa kakoti ndi mitundu yoyambirira.

• 02 a 08

  Zakudya za Mkaka wa Mkaka

  Zaka zingapo zapitazo, anthu akhala akudziŵa bwino za kutsekemera kwa gluten ndi soya komanso matenda a mkaka, komanso mankhwala omwe amachokera ku kokonati omwe alibe mchere, opanda gluten komanso opanda mkaka akhala akuyenda magulitsira odyera zambiri. Turtle Mountain, omwe amapanga mazira ena omwe amawakonda kwambiri, omwe amawotcha mkaka , amandipatsa mkaka wotsalira, womwe umakhala m'malo mwa mkaka wokoma kwambiri. Dzinalo ndi lolondola: ndi lokoma! Zakudya zokoma ndi zokoma, Mkaka Wosangalatsa kwambiri wa kakoti ndi wokoma kuphika ndi kuphika, ndipo ndi wokondedwa wanga wopanda mkaka wamkaka pamene ndikufuna kumwa madziwo kuchokera pagalasi.

• 03 a 08

  Tchizi la Daiya

  Kwa pizza, strombolis, ndi zakudya zodyera pasitala, sindinapeze tchizi zina za mkaka zomwe ndimakonda kuposa Daiya Mozza Zosakaniza. Zimasungunuka, zimatambasula, ndipo kuyamwa kwake kumakhala kosavuta. Ndipo, koposa zonse, ndibe mkaka, wopanda mchere, komanso wopanda gluten, choncho ndi oyenera zakudya zosiyanasiyana.

• 04 a 08

  Mtedza

  Mtedza amagwira ntchito bwino kuti awonjezere kukula ndi kapangidwe ka maphikidwe omwe alibe mapuloteni ndi mafuta omwe amapezeka mu mkaka komanso, mpaka pang'ono, mankhwala a soya. Mkaka wa mpunga ndi zakudya zina za mpunga zimakonda kwambiri zokha, koma zimakhala zochepa kwambiri ndipo sizikhala ndi mapuloteni. Mukamasintha ma soya m'maphikidwe omwe amagwiritsira ntchito soya mmalo mwa mkaka, mtedza ukhoza kuwerengera kusiyana kwake. Ndimakonda kusunga chidebe chaching'ono cha mpweya wabwino wa ma cashews ndi amondi pamanja kuti mugwiritse ntchito mwamsanga kuphika ndi kuphika.

• 05 a 08

  Mafuta a Kunikoni Oyeretsedwa

  Mafuta a Kunikoni Okonzedwera ndi abwino kwambiri kuti atenge mafuta, mafuta a kirimu opanda kirimu ndi soy margarine mu maphikidwe ophika ophika monga mkate, makeke, mkate wofulumira ndi pie. Ndapeza kuti kokonati yowonongeka imapangitsa kuti ndizikhala ndi zakudya zina zambiri, choncho ndimakonda kwambiri ndi zinthu zokoleka zokhala ngati chokoleti.

  Anthu ambiri amasankha kuti asagwiritsire ntchito mafuta a kokonati oyeretsedwa chifukwa cha mafuta akuluakulu (12 magalamu mu supuni imodzi), koma ngati amagwiritsidwa ntchito mopitirira malire, amatha kugwira bwino ntchito ya "mkaka" wopanda mkaka.

• 06 ya 08

  Mkaka wa Mpunga

  Mkaka wa Msuzi nthawi zambiri umalowetsa mchere ku maphikidwe monga mikate ndi mkate wofulumira ndi zotsatira zochepa kwambiri. Komabe, mu maphikidwe monga sauces ndi msuzi, mtundu wina wa thickener kapena stabilizer kawirikawiri ndi wofunikira, monga mkaka wa mpunga uli wochepa kwambiri komanso wambiri mu mafuta ndi mapuloteni kuposa mkaka wa soy. Ma sauces omwe amaitana mkaka kapena soymilk, ndikupempha kugwiritsa ntchito dzira yolks, cornstarch, ufa, xanthan chingamu kapena wina thickening kapena stabilizing wothandizira ndi mpunga wa mpunga kuti amavomereze kusiyana kusiyana ndi kukhala ngati emulsifier. Mkaka wa mpunga ndi wokoma kwambiri kusiyana ndi mitundu yambiri ya soymil, choncho, makamaka pamene mukuphika zakudya, kumbukirani izi ndikuonetsetsa kuti mukuchita "kuyesa" ndikusintha nyengo yanu.

• 07 a 08

  Kusakaniza masamba

  Kufupikitsa masamba kumakhala bwino chifukwa cha mafuta, soya kirimu ndi soya margarine pophika maphikidwe monga cookies, ufa wa pie, ndi mikate, ngakhale kuti sizingagwiritsidwe ntchito kuphika m'malo mwa mafuta mu maphikidwe monga sausi kapena mbale zowatsitsa. (Pazifukwazi, gwiritsani ntchito mafuta a canola kapena mafuta ena a soya.) Ngakhale kuti mafuta odzaza ndi olemera (6 magalamu pa supuni imodzi), akadali ochepa mu mafuta odzaza kuposa mafuta (7 magalamu pa supuni imodzi)! Mankhwala osakanizidwa, osakhala mkaka, akufupikitsa zomwe ndikupanga ndifupikitsa za Spectrum's Organic Vegetable, zopangidwa kuchokera ku 100% osakhala hydrogenated, palm palm.

• 08 a 08

  Xanthan Gum

  Xanthan Gum ndi microbial polysaccharide yomwe imapezeka mumalonda a saladi, mazira a ayezi, ndi zina zotsekemera kapena mankhwala omwe amafunikira emulsifier, koma akhoza kugula kuti agwiritse ntchito pakhomo ndipo ndi njira yabwino yowakhalira ndi kukhazikitsa mkaka wa mkaka. sauces, soups ndi ayezi. Zingakhale zodula pafupifupi $ 10- $ 12 pa ma ounces 8, koma pang'ono pokha kumapita kutali! Kuti mugwiritse ntchito tsamba la xanthan mu maphikidwe anu opanda mkaka komanso soya, gwiritsani ntchito 1/8 t. chikho cha mkaka wa mpunga ndi kuphatikiza izi mu blender, osati dzanja, monga "chingamu" pafupifupi nthawi yomweyo. (Ndapeza kuti kusanganikirana kwa xanthan chingamu ndi mafuta pang'ono pokhapokha kuwonjezera mkaka wa mpunga kumapanga kukoma kwabwino komanso kapangidwe kake.)