Kuwotcha ndi njira imodzi yodziwika ndi yophika popanga ku China. Ndimakonda kutumiza mbale zowonjezera panthawi yamasabata chifukwa mumatha kudya chakudya chokwanira mu mphindi 15 ndi Chitchaina. Mutha kuwona nkhani iyi yomwe ndalemba za nsonga zophika zopsereza apa musanayambe kuphika.
Ndinaonjezerapo kuti ndikupangitsani kuti izi zitheke. Mungagwiritse ntchito masamba ena mmalo mwa mange zonse kapena mungagwiritse ntchito zitsamba za nyemba ndi ng'ombe kuti mupange chakudya chokoma.
Nthanga za nyemba za chimanga ndi imodzi mwa masamba omwe ndimawakonda kwambiri ku China / Asia. Lili ndi zochepa ndi mafuta kapena calories ndipo ndizokwanira ndi zakudya ndipo zimapindula zambiri zathanzi. Amakondanso zokoma ndipo ndimakonda mawonekedwe awo obiriwira komanso kukoma kwabwino. Zomera za nyemba zamkati zili ndi Vitamini B ndi C zambirimbiri zodzaza ndi folic acid komanso zodzaza ndi mapuloteni.
Mukhoza kudina apa kuti mudziwe zambiri komanso maphikidwe okhudzana ndi mazira a nyemba. Ndinalemba nkhaniyi yokhudzana ndi nyemba za nyemba za tsamba la Food.com la China.
Kuti ndipeze chakudya chojambula, ndikuchotsa mizu ya ma nyemba ndisanaphike koma kwenikweni kuchotsa mizu kumafunika nthawi yaitali. Ngati mwakhala ndi tsiku lotanganidwa ndipo mukufuna basi mwamsanga kuphika chakudya ndi kupumula ndiye simukufunikira kuti muthe kuchotsa mizu ya nyemba zanu. Sichidzakhudza kukoma kwa mbaleyo njira iliyonse.
Mukhozanso kutenga nyama ndi nkhumba kapena nkhuku. Ndagwiritsanso ntchito njuchi m'maphikidwe anga posachedwa chifukwa ndazindikira mwadzidzidzi sindinapange zakudya zokwanira posachedwapa ndi ng'ombe. Mwamuna wanga ndi ine tadutsanso mankhwala akuluakulu ndipo nkhumba yadzaza ndi mapuloteni ambiri olemera. Kotero ine ndasankha kuganizira za maphikidwe a ng'ombe posachedwapa.
Ndimaika bicarbonate ya soda mu ng'ombe pamene ndimayendetsa monga momwe izi zingathandizire kuti nyamayo ikhale yochepa kwambiri. Chinthu china chophika kuphika ng'ombe sikuti chikhale chophika kwa nthawi yayitali. Masekondi 20-30 ndi oposa nthawi yokwanira koma muyenera kuonetsetsa kuti zidutswa zanu zazing'ono zimakhala zofanana komanso sizing'ono kwambiri. Nthawi zina ndakhala ndikuwona masitolo akuluakulu akugulitsa nyama yamphongo yambiri ndipo nthawi zambiri ng'ombe sizing'onozing'ono koma zimapanganso nthawi yophika moyenera kuti izigwirizana ndi nyama. Mukhoza kugwiritsa ntchito nyama yamphongo kapena feleti ya mbale iyi.
Chimene Mufuna
- Pulogalamu imodzi imatsamira ng'ombe (kudula)
- 10 ma ounces
- Zitsamba za nyemba (zotsuka ndi mizu zachotsedwa)
- 1 ounce amange zonse (kutsukidwa ndi kucha)
- 1 kasupe anyezi (kagawo 3 masentimita kutalika)
- 1 chili (chotsani mbewu ndi julienned)
- Kwa Marinade:
- Supuni ya supuni ya supuni 1 (finely akanadulidwa)
- 1 clove adyo (minced)
- Supuni 3
- msuzi wa soya woyera
- Supuni 1
- msuzi wakuda soy
- 1/2 supuni ya supuni ya mbatata (kapena ufa wa chimanga)
- Supuni 1 mpunga vinyo (kapena
- Shaoxing vinyo wa mpunga )
- 1/2 supuni ya shuga ya caster
- 1/4 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni ya bicarbonate soda
Momwe Mungapangire Izo
Ndondomeko:
- Marinade ng'ombe kwa mphindi 30
- Sungunulani supuni 1 ya mafuta mu yokiti ndi yophika nyama kwa masekondi 20. Chotsani moto ndi malo a ng'ombe pa mbale. Siyani pambali.
- Sambani wokondedwa ndi kuumitsa. Kutentha mafuta a supuni ½ ndi kusakaniza madzi ophika anyezi ndi chilli choyamba mpaka onunkhira atuluke. Izi zidzatenga masekondi khumi.
- Onjezerani ma nyemba ndi nyemba zowonongeka mumphindi 20.
- Wonjezerani nkhumba kumbuyo kwa wokondwa ndikuyambitsanso mphindi makumi awiri. Nyengo ndi mchere (kapena ayi) ndiye zakonzeka kutumikira. Mutha kudya mbale iyi ndi mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 493 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,466 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |