Atakulungidwa mu nkhumba za chimanga monga mphatso zazing'ono, tamales mosakayikira amakopeka. Koma maphikidwe ambiri a chikhalidwe - omwe amapezeka tsopano ku US - amagwiritsira ntchito mafuta amphongo mumunda wa chimanga (mtanda), pamene nkhumba ndizodzaza kwambiri. Kwa oyang'anira kosher ndi halal makasitomala, izo zimawachotsa iwo patebulo.
Koma ku Mexico ndi ku Latin America, pali zinthu zambirimbiri, zomwe zimakhala zabwino kwambiri. Ndipo momwe Pati Jinich ananenera mu cookbook yake ya Mexican Today , kunalibe mafuta anyama ku Mexico mpaka a ku Spain adayambitsa nyama ya nkhumba ku zakudya. Choncho mwa kupanga mafuta (mtanda) ndi mafuta "mutenga tamales ku mizu yawo."
Zozizwitsa zosiyana siyana za Mexico msuzi wa msuzi zinalimbikitsa zonunkhira zomwe zimagwiritsidwa ntchito muzitsulozi. Mafuta a azitona amapatsa chisangalalo chodabwitsa kwa masa, koma chimamveka bwino. (Zimapangitsanso kuti timalayi ikhale yabwino kwambiri pa phwando la Hanukkah , pamene mafuta a azitona ndi nyenyezi ya tchuthi.) Kufupikitsa kumapanga masa wofewa kwambiri omwe ndi ochepetseka komanso osavuta kufalitsa, ngakhale kuti akuwombera kamodzi.
Nsonga Zosakaniza Zosakaniza: Malinga ndi Star-K ndi CRC, nkhumba zouma sizikufuna certification cerher ; Ngati muli ndi nkhaŵa zokhudzana ndi chikhalidwe chawo, yang'anani ndi bungwe la kashrut kapena rabbi wokhulupirika.
Mitundu ingapo ya masa harina, kapena chimanga cha masa, imapezeka ndi chidziwitso cha kosher. Maseca ndi PAN zimapezeka kwambiri m'masitolo akuluakulu. Kulembera kungakhale kosokoneza, (thumba lisananene kuti "masa harina" - fufuzani "masa instantanea" kapena "precocida") koma ngati phukusili likulemba njira zosiyanasiyana zokonzekera kuphatikizapo "tamal," muyenera kukhala bwino.
Kodi mutsala pang'ono kudzaza maluwa anu mutatha kusonkhanitsa mapepala anu? Pano pali zokoma zambiri (komanso zochepa zogwira ntchito!) Njira zoti mugwiritsire ntchito .
Halal-Friendly Tip:
Ngakhale chimanga cha masa ndi halal, siketi, chifukwa gawolo la maphikidwe limaphatikizapo vinyo. Kuti mukhale ndi halali kwathunthu, sungani vinyo ndi masamba ena kapena masamba a nkhuku.
Chimene Mufuna
- Kwa Brisket:
- 2 1/2 mpaka 3 makilogalamu oweta ng'ombe (makamaka chodulidwa chachiwiri)
- 1/4 chikho chamdima shuga
- Supuni 2 zosapsa zonunkhira za kakao
- Supuni imodzi yokoma paprika
- Supuni imodzi ya ancho chili poda (kapena paprika yosuta)
- 2 supuni ya supuni ya chitowe
- Supuni 1 ya oregano
- 1/2 supuni ya sinamoni
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1 wonyezimira wachikasu anyezi (wothira ndi kukonzedwa)
- 6 cloves adyo (peeled ndi smashed)
- 1 chikho chofiira vinyo wofiira (kapena theka-okoma)
- 1/2 kapu tomato phala
- Supuni 2 zowonjezera mafuta azitona
- Kwa Masa:
- 1 chikho chowonjezera mafuta a maolivi (kapena osakanizidwa ndi masamba osakanizidwa, monga Spectrum Organic)
- Makapu 3 1/2 masa harina (nthawi yomweyo chimanga, monga Maseca kapena PAN)
- 1 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya mchere (kapena mchere wosakaniza)
- 2 1/4 makapu masamba msuzi (kapena nkhuku)
- Kusonkhanitsa Tamales:
- 22 mpaka 26 makoswe a chimanga
Momwe Mungapangire Izo
- Choyamba, pangani tchire: Yambitsani uvuni ku 325 F. Ikani msuzi pa mbale yaikulu. Mu mbale yosakanikirana, sungani shuga wofiirira, ufa wa kakao, paprika, ancho ndi ufa kapena paphiri yosuta, chitowe, oregano, sinamoni ndi tsabola wa cayenne. Pakani zonunkhira pamwamba pa brisket.
- Ikani theka la anyezi mu poto yophika. Onjezani brisket ndi pamwamba ndi anyezi otsala ndi adyo. Mu chikho choyeretsera madzi kapena mbale yaying'ono, ikani pamodzi vinyo, phwetekere, ndi mafuta. Thirani pa brisket. Phimbani ndi zojambulazo ndikuphika mu uvuni wa preheated kwa maola awiri.
- Sungani mosamala brisket ku bolodula. Dulani kudula njere mu magawo 1/4-inch kapena wochepa. Ikani briskiti mu poto, ndikuyikamo ngati momwe mungathere mu msuzi. Phimbani, ndipo mubwerere ku ng'anjo kwa maola 1 kapena 1/2 motalika, kapena mpaka nyama ikuperekera. (Ngati mukugwiritsa ntchito wodula khungu loyamba kudula kapena nyama yodyetsa udzu , mungafunikire kuphika nthawi yayitali. Yang'anirani nthawi yamphindi 30 mpaka nyama yosavuta kufota ndi mphanda.)
- Konzani nkhumba za chimanga: Pamene brisket itatsala pang'ono kuchitidwa, bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani nkhumba za chimanga, ponyani pansi ndi supuni kuti muzitha. Chotsani kutentha, ndi kusiya mankhusu mumadzi osachepera mphindi 30, kapena mpaka atakhululukidwa.
- Pangani masa: Mu mbale ya chosakaniza choyimira chophimba pamtunda, yesani masa harina ndi mafuta pakatikati mofulumira kwa mphindi ziwiri. (Ngati mukugwiritsa ntchito kufupikitsa m'malo mwa mafuta, muzimenya kwa mphindi zingapo musanawonjezere masa). Onjezani ufa wophika ndi mchere, ndipo pitirizani kumenya kwa mphindi ziwiri kapena zitatu, kapena mpaka mutaphatikizidwa bwino. Onjezerani msuzi pang'onopang'ono, ndipo pitirizani kugunda kwa mphindi 7 mpaka 10, kapena mpaka masa ndi fluffy ndi kuchoka mosavuta kumbali ya mbale. Phimbani ndi thayi yachabechayi ndikuyika pambali kuti mupumule kwa mphindi 10.
- Dulani ng'ombe: Pamene brisket itheka, lolani kuti izizizira kwa mphindi khumi. Pogwiritsa ntchito mafoloko awiri, pewani nyama. (Ngati mukupangidwira patsogolo, panizani, pikani ndikusungunuka mpaka masiku awiri musanayambe ndi sitepe 4, pamwambapa).
- Sonkhanitsani tamales: Thirani nkhumba za chimanga ndikumawuma. Sungani mdulidwe wochepa kuchokera kumagulu ang'onoang'ono, akuluakulu kapena odulidwa kuti mugwiritse ntchito. Gwirani mankhusu ndi mapeto omwe akuyang'anizana ndi inu. Sakanizani supuni 1 1/2 ya masa mu mankhusu, ndipo muifalikire mu rectangle ya 3x4-inch, kusiya malire okwana 1/2-inch pamwamba ndi pansi pa mankhusu, ndi malire a 1-inch pa mbali.
- Sakanizani supuni 1 1/2 ya brisket yodzaza pakati pa masa. Tambani mbali za chimanga cha chimanga kuti muthandizidwe kukwaniritsa masa. Pindani pa mbali imodzi yaitali ya mankhusu, kwezani pansi, ndiye pindani kumbali inayo. Tengani limodzi la mankhusu ochepa kwambiri ndi kulimangiriza pafupi ndi tamal kuti muteteze. Khalani pambali. Pitirizani kusonkhanitsa tamales ndi masamba otsala, masa, ndi brisket. Panthawiyi, mukhoza kutentha timam, kapena kuziika muzipinda zapamwamba zowonjezera ndi kuzizira mpaka mwezi umodzi. (Ngati mvula yozizira, musaimbe musanayambe kuyenda.)
- Msuzi wa tamales: Onjezerani madzi osachepera awiri mpaka 3 mpaka pansi pa mphika wokhala ndi mpweya wotsekemera, kuonetsetsa kuti mlingo wa madzi uli pansi pa malowa ndipo sungakhudze tamales. Ikani tamales kutseguka mmwamba mu gengu. Bweretsani ku chithupsa, kuchepetsa kutentha mpaka pakati, ndi kuphimba ndi chivindikiro cha tiyi. Kutentha kwa mphindi 1 mpaka 1½, kuwonjezera madzi ambiri ngati mphika uyamba kutha. Tsegulani mphindi makumi asanu ndi zisanu ndi zisanu kuti muthe kuyang'ana - pamene masa ndi olimba ndipo sichikakamira kumalowa, tamales ndi okonzeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1032 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 276 mg |
| Sodium | 1,014 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 105 g |