Mbalame ya Tapioca Yakutchire Yotchedwa Gluten-Free Spin on Crepes

Ngati mukudya zakudya zopanda thanzi, simukuyenera kupereka nsembe yanu yokondweretsa chakudya cham'mawa, chakudya chamasana, kapena mchere ndi njira iyi ya tapioca fodya. Zikodzo za gluten zilibe shuga, kotero mukhoza kuyang'ana kudya kokoma nthawi yomweyo.

Crepes ndi wokondedwa wa ku France amene amapezeka padziko lonse lapansi. Mitundu yamtundu, yomwe imachokera ku Brittany dera lakumadzulo kwa France, imapangidwa ndi ufa wa buckwheat, womwe unali umodzi mwa mbewu zokha zomwe zingamere mosavuta m'deralo m'zaka za zana la 12 pamene zamoyo zinayamba kulengedwa. Chakudya chophweka ichi chasintha kwa zaka zambiri ndi ophika akusewera kuzungulira ndi zolemba zosiyanasiyana ndi zojambula, kuchokera kokoma kupita kokoma. Pamene tapioca ufa ndi kuchoka ku ufa wakale wa buckwheat kumalo odyera, ufa wosabala wa tapioca wosakanizika umakhala wokhutiritsa.

Chimene Mufuna

• Mazira 2
• Supuni 2 madzi
• Supuni ya 1 vanila
• 1/2 kapu tapioca ufa
• Mafuta a brushing poto

Momwe Mungapangire Izo

1. Menya mazira ndi mphanda mu sing'anga-kakulidwe kusanganikirana mbale.
2. Kumenya m'madzi, vanila, ndi ufa wa tapioca. Mbalameyi idzawonekera kwambiri. Tiyeni tikhale kwa mphindi zisanu.
3. Kutentha poto wa crepe kapena mafuta otsika omwe amawathira mafuta pakatikati-kutentha kwambiri. Poto iyenera kukhala yotentha mokwanira kuti phokoso la madzi ndizitha kudumpha poto.
4. Pakani poto ndi chogwiritsira ntchito, kutsanulira pafupifupi 1/3 chikho chogwedeza mu poto ndikufulumira kuzungulira mbali zonse, ndikuwombera kumenyana kuti mupange batete woonda kwambiri.

1. Ikani mphika kwa mphindi 1 mpaka 2 pambali yoyamba, kenaka panizani mosamala ndi spatula ndi kuphika kwa masekondi makumi awiri kumbali yachiwiri.
2. Pang'onopang'ono chotsani kachilombo ku poto ndikuyika pa mbale, kupaka miyala pamene mumapanga ndi kutentha mpaka mutakonzekera.
3. Kutumikira wodzazidwa ndi zipatso compote, Nutella, kapena chophimba china chokoma cha kusankha kwanu. Pamwamba ndi kuwaza shuga wofiira ngati mukufuna. Mukhozanso kudzaza zakudya zopangira zakudya monga ham ndi tchizi.

Malangizo

Fungo la Tapioca, lomwe limadziwika kuti tapioca isitrus, ndi ufa wopanda tirigu wopangidwa kuchokera ku mizu ya cassava, shrub yobadwira ku South America. Ndizovuta kwambiri kuphika kwa gluten ndipo zingathe kugulitsidwa pa intaneti kapena ku sitolo yanu yodyera.

Kupanga crepes kungakhale kovuta-poto, kutentha, ndi njira yamanja ndizofunikira kupanga chokonzekera changwiro. Musataye mtima ngati chomera choyamba chikuwotchedwa pang'ono, lumpy, kapena osati bwino. Pitirizani kutero ndipo potsirizira pake, mudzazidziwa!

Chinsinsi chovomerezeka cha Ener-G Chakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	56
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	52 mg
Sodium	20 mg
Zakudya	9 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)