M'njira iyi, tomato watsopano amakhala ndi zosakaniza za sipinachi, batala, ndi mkate wothira mafuta, kenako amawotcha ku ungwiro.
Chimene Mufuna
- 3 tomato yaikulu, kudula pakati
- Supuni 2 finely akanadulidwa anyezi
- Supuni 2 zosungunula parsley
- Supuni 1 batala, kutentha kwapakati
- 1 chikho chodulidwa sipinachi, chophika, chatsanulidwa bwino (pafupifupi 2 makapu atsopano sipinachi)
- Mchere ndi tsabola kuti mulawe
- 1/4 supuni ya tiyi paprika
- Supuni 2 za ku Italy
- zinyenyeswazi za mkate
Momwe Mungapangire Izo
- Place tomato kudula mbali mmwamba mopepuka kudzoza kuphika mbale.
- Gwiritsani anyezi, parsley, batala, sipinachi, mchere ndi tsabola, ndi paprika; kufalikira mofanana pa tomato.
- Pamwamba ndi nyenyeswa za mkate ndi kuphika pa 375 F kwa mphindi 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 95 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |