Chinsinsi chosavuta cha saladi ndi chachilendo. Amaphatikizapo tomato wouma dzuwa, mandnuts ndi Manchego tchizi ndipo amavala mafuta ndi mpunga vinyo wosasa.
Chimene Mufuna
- 1 Mutu wamtundu wobiriwira kapena wofiira
- 4 oz tomato wouma dzuwa
- 4 oz walnuts (odulidwa)
- 4 oz Manchego tchizi (grated)
- Kuvala:
- 2 supuni mpunga vinyo vinyo wosasa
- Supuni 2 zowonjezera mafuta azitona
Momwe Mungapangire Izo
- Sambani ndi letesi youma ndikuphwanyika mu zidutswa. Konzani letesi pa mbale yaikulu.
- Dulani tomato wouma dzuwa kuti ukhale. Kuwaza walnuts ndi kabati tchizi.
- Fukani tomato, walnuts ndi tchizi pamwamba pa letesi.
- Valani saladi ndi vinyo wosasa ndi mafuta pamwamba pake. Palibe kusowa kwa mchere, popeza mpunga wa vinyo wosasa uli kale mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 371 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 27 mg |
| Sodium | 178 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |