Middle Eastern Dill Mpunga Recipe

Mpunga ndilo mbali yabwino yopangira masupu ndi kusakaniza mbale zokometsera. Njira iyi ya ku Middle East ya mchele woyera wamtengo wapatali imatengedwa ndi mpukutu wodulidwa ndi katsabola watsopano komanso madzi odzola.

M'dera la Middle East, mpunga wa basmati, womwe umakhala wautali kwambiri wa mpunga woyera, amagwiritsidwa ntchito. Basmati ndiyamikirika chifukwa cha kuwala kwake komanso makhalidwe ake omwe sagwiritsanso ntchito mosavuta monga mpunga woyera wa tirigu wambiri.

Mchele ayenera kuthiridwa kwa maola awiri musanaphike, kotero konzani motero.

Chimene Mufuna

• 2 makapu woyera basmati mpunga (osaphika ndi oviika)
• 2 makapu madzi (kapena nkhuku msuzi)
• Supuni ya 1 nkhuku bouillon
• Supuni 2
• madzi a mandimu (atsopano)
• 1 1/2 makapu katsabola (mwatsopano, odulidwa)
• 1/2 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Sungunulani mpunga ndi kulowere m'madzi ozizira kwa maola awiri.
2. Mu sing'anga phukusi, tengerani madzi kapena nkhuku msuzi kwa chithupsa ndi kuwonjezera bouillon oyambitsa kuphatikiza.
3. Sungani mpunga ndi kuwonjezeranso pamodzi ndi madzi a mandimu ku madzi otentha kapena nkhuku msuzi ndi kusonkhezera.
4. Onjezerani dill ndi mchere. Muziganiza ndi kuphimba.
5. Pezani kutentha kutsika ndikuphika kwa mphindi 20 kapena mpunga utatha.
6. Sokonezerani ndi mphanda ndipo mutumikire mwamsanga.

Kupukutira ndi Mpunga Wopuma

Msuzi wambiri wa tirigu wautali sichiyenera kuwedzeredwa, ngakhale kuti kutsuka bwino sikuli malingaliro oipa.

Msuzi wa basmati, mbali inayo, ndi mitundu ina ya mpunga wotumizidwa amayenera kuviikidwa. Amagawaniza mbewu ndipo amalola mpunga wochuluka wosasunthika womwe sungathe kuphatikizana. Zimatengera nthawi yochepera kuphika.

Jasmine Rice vs vs Rice Basmati

Msuzi wa Jasmine, omwe amapezeka ku Persian, ndi mtundu wina wa mpunga woyera wa tirigu womwe umakhala ndi utoto wosakanikirana kwambiri kuposa mpunga wa basmati. Mchele wa Jasmine ukhoza kukhala m'malo mwa mpunga wa basmati ku Middle Eastern mbale kuti ukhale wabwino.

Monga ndi mpunga wa basmati, mpunga wa jasmine uyenera kuthiridwa maola awiri. Njira zophika ndi nthawi zofanana.

Zambiri za Basmati Rice Dishes

• Saffron Pilaf Chinsinsi : Kumidzi ya ku Middle East mpunga ndi wokonzeka kukonzekera komanso nthawi ina iliyonse makamaka makamaka pamene imatumiziridwa ndi nkhuku chifukwa yophika msuzi.
• Tahdig Rice Recipe : mbale iyi ya Perisiya ingapangidwe ndi mpunga wa basmati kapena mpunga wa jasmine. Ndi mpunga wamtengo wapatali womwe umapezeka pansi pa saucepan pambuyo pa mpunga okonzekera mpunga womwe umatumikira kapena kuyenda limodzi ndi mbale ndi zakudya zina za saucy.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	89
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	218 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)