Chokoma ichi chokoma cha mbale cha Rice Rice Pilaf chimatumikiridwa bwino pamodzi ndi steak kapena nkhuku. Ndi zokoma komanso zokoma komanso zangwiro. Pilaf amatanthauza kuphatikiza mpunga ndi zinthu zina monga masamba.
Mukamagula mpunga wamtchire , onetsetsani kuti mumagula mtundu umene uli ndi mbewu zautali kwambiri. Ngati mumagula phukusi lomwe laphwanya mbewu, mpunga udzakhala mushy. Tayang'anani pa phukusi mosamala. Njere zisakhale fumbi kapena zitsamba kapena miyala.
Mchele wam'tchire ndi kusankha kwabwino kwa crockpot. Nthawi yayitali yophika nthawi yabwino ndi yabwino kwa mpunga wam'tchire. Ndipo kodi mumadziwa kuti mpunga wakutchi si mbewu, koma ndi mbewu ya udzu? Amamera m'madera otsetsereka ku Minnesota ndi kummwera kwa Midwest ndipo adakololedwa ndi Amwenye a ku America mu ngalawa. Mbewuyi ikukololedwa mwanjira imeneyi, koma mpunga wambiri wamakudya m'masitolo akuluakulu amakula.
Mukhoza kuwonjezera masamba ena ku pilaf ngati mukufuna. Ena adyowa adyo akhoza kukhala abwino, monga chimanga chofiira kapena nyemba zobiriwira. Nthawi zina ndimachotsa bowa ndikusakaniza mu cranberries kapena yamatcheri wouma nthawi yomaliza yophika.
Bowa zam'chitini zimagwiritsidwa ntchito muzipangizo izi chifukwa bowa watsopano amatha kutulutsa madzi ambiri pamene akuphika. Bowa zam'chitini zophikidwa kale, motero zimangowonjezera kukoma kwa nyama.
Gwiritsani ntchito chophikira ichi ndi chirichonse kuchokera ku nyama ya nyama ku nkhuku yokazinga ku nsomba yokazinga. Zonse zomwe mukufunika kuwonjezera ndi saladi wobiriwira omwe amathiridwa ndi tomato ndi zina zotchedwa brownies kapena cookies za mchere.
Chimene Mufuna
- 2 makapu osapsa mpunga
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- Mtsuko 2 (14-ounce) wokonzeka kutumikira msuzi wa nkhuku
- 1/2 chikho madzi
- 2zitini (4-ounce) zitini zimadulidwa bowa, zotsekedwa
- Supuni 1 yowuma masamba anu
- Supuni 2 zimasintha batala
Momwe Mungapangire Izo
Fulumira wophika pang'onopang'ono 3 peresenti ndi kupopera osaphika.
Muzimutsuka mpunga mu colander ndi kukhetsa bwino.
Sakanizani mpunga mumphika wokonzeka pamodzi ndi anyezi, mchere, tsabola, msuzi wa nkhuku, madzi, bowa, ndi thyme ndikusakaniza bwino.
Chophimba chophimba ndi kuphika pamwamba kwa maola 3-4 kapena pamunsi kwa maola 7-8. Ngati muli ndi watsopano wophika wophika wophika, yang'anani pa maola atatu mmwamba ndi maola asanu ndi limodzi.
Pilaf imachitika pamene mpunga uli wachifundo ndipo watenga madzi.
Onetsetsani mu batala, kenaka kanikizani crockpot ndipo muime kwa mphindi 10. Onetsetsani mwachikondi koma mosamalitsa ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 480 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |