Zowola mandimu

Nkhumba ndi nkhuku ndizochita zachilengedwe. Sindikuganiza kuti pali chophika chabwino cha nkhuku chowotcha kuposa ichi. Madzi amene amawoneka ngati nkhuku amawoneka bwino kwambiri kuposa mbatata yosakanizika kapena mpunga wophika. Nkhuku imakhala yabwino komanso yowuma komanso yowonjezera. Lemu imapatsa nkhuku monga momwe imaonjezeramo kukoma.

Mtundu wa nkhuku yomwe mukufuna kuidya idzalemera, pafupifupi, mapaundi atatu. Ngati nkhuku zomwe mukuziwona pamsika zili zazikulu, musagwiritse ntchito. Nkhuku zikuluzikulu ziyenera kugwiritsidwa ntchito popanga nkhuku komanso kupanga nkhuku.

Kutumikira nkhukuyi ndi mbatata yosakanizidwa , nyemba zosazinga kapena zowonongeka , ndi saladi ya zipatso. Chakudya chokoma ndi cholimbikitsa ndi chokoma kwa kugwa kulikonse kapena madzulo ausiku.

Ngati mutumikira anthu oposa anayi, yophika nkhuku ziwiri! Chinsinsi chodabwitsa ndi chosavuta ndi chosangalatsa kwambiri. Ndi yabwino kwa Hanukkah kapena Khirisimasi, ndipo ndi yabwino kwa chakudya chilichonse cha chisanu.

Chimene Mufuna

• 1 (3 mapaundi) nkhuku yonse
• 2 mandimu, otsukidwa
• 6 cloves adyo
• Supuni 1-1 / 2
• mchere wonyezimira
• Supuni 3 batala, zofewa OR mafuta a azitona
• 1 chikho nkhuku msuzi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 ° F.
2. Chotsani giblets ndi mafuta alionse a nkhuku; kusiya kapena kufalitsa kuti mugwiritse ntchito pambuyo pake. Pat nkhuku zowuma ndi mapepala a pepala; musamatsukane, kapena mufalitsa mabakiteriya ku khitchini.
3. Sungani mandimu pa peyala ndi dzanja lanu kuti mufewetse, kenaka mukanike ndi mphanda, mupite mpaka pakhomo. Dulani chimodzi mwa mandimu mu theka.
4. Mu kapu yaing'ono, panikizani adyo ndi mchere mpaka mtundu wa phala. Sakanizani theka phalalayi mkati mwa nkhuku ndipo kenaka mupange gawo limodzi ndi theka la mandimu.

1. Onjezerani batala kumalo ena onse a adyo ndikupaka chisakanizo kunja kwa nkhuku.
2. Ikani nkhuku mu poto losakanizika, podula (mungagwiritsire ntchito anyezi osungunuka kuti mugwiritsire ntchito chokoma kwambiri) ndikutsanulira msuzi pansi pa poto. Finyani madzi kuchokera ku mandimu yotsiriza pakati pa msuzi.
3. Kuwotcha nkhuku kwa mphindi 60-65, kutsitsa timadzi timadzi tokha pakati pa nthawi yophika, mpaka kutentha kwa nyama kutayika mu gawo lakuda kwambiri la ma thiresi 165 ° F, timadziti timathamanga bwino pamene timagwidwa ndi foloko, mosavuta muzitsulo zake.
4. Phizani nkhuku ndikupumula kwa mphindi 10 musanayambe kujambula. Kutumikira ndi mapiritsi a poto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	437
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	128 mg
Sodium	1,158 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)