Sungani Joes

Mukamaphunzira momwe mungapangidwire ndi zovuta izi, mungasinthe njira zosiyanasiyana. Yesetsani kugwiritsa ntchito mpiru kapena zokometsera za mpiru kapena mpiru wa msuzi m'malo mwa mpiru wachikasu. Onjezerani tsabola wobiriwira ndi wofiira (bulauni ndi anyezi ndi ng'ombe yamphongo). Kapena musiyaninso mtundu wa mipukutu yomwe mumagwiritsa ntchito. Ndimakonda kugwiritsa ntchito mapepala a mkate wa mbatata, koma ma Hawaii ndi abwino, nayenso.

Musaphonye: Maphikidwe ndi Ground Beef

Chimene Mufuna

• 1 anyezi wamkulu (omasulira)
• 1 pounds. Ng'ombe yamphongo yowonjezera (90% yonda)
• 1-1 / 2 makapu ketchup
• 1/4 chikho chikasu cha mpiru
• Supuni 1 supuni shuga
• Supuni 1 ya supuni ya Worcestershire
• 1/4 supuni ya tiyi. tsabola
• 4 masangweji a masamba a masangweji

Momwe Mungapangire Izo

1. Anyezi a Brown ndi ng'ombe yapamtunda. Thirani mafuta.
2. Onjezerani ketchup, mpiru, shuga wofiirira, msuzi wa Worcestershire ndi tsabola kuti mudye nyama. Simmer Mphindi 10. Pakalipano bulu wamphongo.

Kutumikira pa mipukutu yophika mbatata, hamburger kapena mkate wa ku Hawaii.

Musaphonye: Kid Friendly Dinner Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	644
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	101 mg
Sodium	1,109 mg
Zakudya	94 g
Matenda a Zakudya	9 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)