Pali njira zambiri zomwe nsomba za mchere zimakonzedwa ku Caribbean koma njira yotchuka kwambiri ndi yokazinga.
Timati zouma koma zomwe timatanthauza kwenikweni zimachotsedwa ndi thyme, anyezi ambiri, tomato ndi tsabola wotentha .
Pamene yophika motere, nsomba ya mchere ikhoza kudyedwa ndi mpunga, chakudya cha roti kapena pansi . Amakonda kwambiri kudya ndi mikate (mtanda wokazinga).
Chimene Mufuna
- Supuni 2 masamba kapena mafuta a canola
- 1 chikho chinachepetsedwa anyezi
- Mitundu itatu imatulutsa utomoni, masamba amachotsedwa
- 1 lalikulu clove adyo, wosweka
- 1 chikho chinayambitsidwa tomato
- Tsabola yotsekemera yosungunuka kuti idye
- Mchere kuti ulawe
- 8 ma ounces
- Nsomba za mchere zamchere , zowonongeka muzidutswa tating'ono ting'ono
Momwe Mungapangire Izo
- Onjezerani mafuta ku skillet wambiri komanso kutentha paziwisi.
- Yonjezerani anyezi ndi kusunga mpaka kutuluka.
- Onjezani thyme ndi kuphika kwa mphindi imodzi.
- Onjezerani adyo, tomato, tsabola wotentha ndi mchere kuti mulawe ndi kuyamwa kwa mphindi imodzi kapena ziwiri.
- Onjezani nsomba za mchere wonyezimira, kuponyera kusakaniza, ndi kuchepetsa kutentha kutsika ndikusiya kuphika kwa mphindi zisanu kapena zisanu ndikuponyera maminiti awiri kapena atatu.
- Pindani mu anyezi wobiriwira 1 miniti isanafike. Chotsani kutentha ndikutentha kutentha kapena kutentha.
Inunso Mukhoza Kukhala
- Caribbean Fried Bakes Recipe : Zakhaka zophika kwenikweni ndi mtanda umene uli wokazinga kwambiri, wosaphika, ndipo umatumikiridwa monga zowonjezera mbale zambiri za Caribbean ngati nsomba zamchere.
- Chombo cha Caribbean Roti : Chophimba ichi cha Indian ndi chipangizo chophweka chophweka chomwe chili ndi zosavuta zitatu zokha - kuwombera mtanda, kulola mtandawo kupuma, ndi kuphika mtandawo.
- Mchere wa Caribbean Cornmeal Dumplings Chinsinsi : Kudyakoka kumeneku ndiko kuyanjana bwino kwa nsomba zamchere komanso pafupifupi chakudya china cha Caribbean. Mukapangidwa kukula pang'ono, akhoza kuwonjezeredwa ku supu kapena kutumikiridwa ndi mphodza.
- Zomwe Zili M'kati mwa Caribbean : M'madera a Caribbean, ndiwo zamasamba amadziwika kuti ndiwo zakudya. Zipatso za mbatata, yocca (yucca) , eddoes, Tania, ndi yams ndizo zamasamba otchuka ku Caribbean. Ngakhale kuti mapira ndi zipatso zopanda mkate sizikula pansi, nthawi zambiri zimagwiritsidwa ntchito ngati chakudya chifukwa nthawi zambiri zimaphika ndi zamasamba.
- Spanish Salt Cod Recipe : Mu njira iyi ya bacalao, mchere wamchere, adyo, ndi mafuta amaphikidwa pa stovetop. Maulendo a sautéeing nthawi zonse amawathandiza mafuta a azitona ndi mchere kuti azitulutsa mchere wofiira komanso wodabwitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 28 mg |
| Sodium | 37 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |