Chipata cha Bacalao al pil-pil ndi chikhalidwe cha Basque Country (El Pais Vasco), dera lakumpoto kwa Spain lomwe limatchedwa kubweretsa nsomba zamchere ku Atlantic Ocean kwa zaka mazana ambiri. Ndilo mbale yotchuka kwambiri ku Spain konse, komanso yotchuka ndi anthu a ku Spain ndi alendo. Zimapangidwa ndi khofi yamchere, adyo, ndi mafuta, komanso kuyenda mobwerezabwereza kumapatsa mafuta a azitona ndi mchere kuti asapangitse mchere wofiira. Ndi chakudya chokoma kwambiri ndipo ngakhale kuti pil-pilu sauce ikhoza kukhala yonyenga kwambiri, pali zidule zosavuta kumunsi pansi.
Chimene Mufuna
- 2 lb (1 kg) ya cod cod
- 6 cloves wa adyo
- Chikho chimodzi ndi 3 Tbsp Spanish yowonjezera namwali
- mafuta a azitona
- Msuzi wambiri wouma tsabola (monga tsabola wa cayenne) kapena 1/2 ya tsabola ya jalapeno
Momwe Mungapangire Izo
Chomera ichi ndi pil-pil Sauce chimapanga mavitamini anayi.
Zindikirani: Nsomba yamchere ya mchere iyenera kuviikidwa m'madzi kwa ATATATU maola 24, komabe makamaka maola 48 asanaphike. Izi ndi zofunika kuti tipewe mchere. Sinthani madzi 2-3 nthawi yamaola 24. Ngati izi sizikuchitika, nsombazi zidzakhala zamchere kwambiri kuti zisadye.
- Yambani mwa kudula kodini muzidutswa zing'onozing'ono, kotero kuti ili ndi dera lambili kuti lipeze madzi. Sungunulani zidutswa pansi pa madzi ozizira ndikupukuta kunja kuti muchotse mchere wambiri .
- Ikani nsombazo mu mbale yaikulu yophika magalasi (13 "x9") mumodzi umodzi. Onjezerani madzi ku mbale mpaka nsomba zikhale zophimbidwa ndi madzi. Chophimba chophimba ndi pulasitiki ndi kuika mufiriji. Sinthani madzi 2-3 nthawi yamaola 24 otsatira.
- Sungunulani nyembayi ndi kuyanika ndi pepala la pepala. Dulani zidutswa (3 "x 3").
- Peel ndi kagawani adyo cloves. Ngati mukugwiritsa ntchito tsabola watsopano, tulani nsonga za tsabola ndikuchotsani nyembazo. Kenaka dulani tsabola mu mphete ndikuyika pambali. Ngati mukugwiritsa ntchito tsabola wouma zouma, musanyalanyaze phazi ili ndikuonjezerani mankhwalawa.
- Padzanja lachimake cholemera kwambiri pansi kapena mbale yaikulu yotsekemera ya dothi, yatsani ma supuni ochepa a maolivi ndi kutentha. Sungunulani adyoyo mpaka magawo ayambe kuvunda. Chotsani adyo ndikuyika pambali.
- Lolani mafuta mu poto kuti azizizira kuti akhale ofunda. Mafuta akakhala ozizira, onjezerani kado (mbali ya khungu) ndikuyamba kuyambitsa mafuta pang'onopang'ono. Ikani poto kapena casserole mmbuyo kutentha kwakukulu ndipo pitirizani kuyambitsa mafuta popanda kuima. Gwiritsani mafuta ena onse a maolivi ndikupitiriza kuyambitsa kwa mphindi pafupifupi 10 mpaka 15. Onetsetsani kuti muzisunga kutentha kwambiri. Nsomba zidzamasula timadziti zake ndipo timadziti timene timasakaniza ndi mafuta ndipo timapanga mpweya wambiri. Ikani adyo ndi tsabola pamwamba pa nsomba ndikulowetsani kwa mphindi zisanu ndipo pil-pil sauce idzawombera.
Zindikirani: Ngati pil-pilu sauce sichimawombera emulsion, ophika ena a Chisipanishi amagwiritsira ntchito "machenjera" otsatirawa kuti apeze zoyenera:
- Thirani msuzi mu poto ndikugwiritsira ntchito ndodo blender kukwapula msuzi pang'ono. Samalani kuti musamawombere nthawi yayitali kwambiri kapena idzawombera kwambiri.
- Chotsani theka la msuzi mu poto, onjezani chimanga chachitsulo kwa icho ndikugwiritsira ntchito ndodo yokhala ndi chikwapu. Samalani kuti musamawombere nthawi yayitali kwambiri kapena idzawombera kwambiri. Bwererani ku poto ndi kusonkhezera kusakaniza.
- Pamene mukuyambitsa msuzi mu poto, onjezerani 1-2 Tbsp mkaka wonse kuti muwombe.
Ngakhale kuti purists ingagwedezeke pa njira zomwe tatchula pamwambapa, akhoza kudya chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 770 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 140 mg |
| Sodium | 570 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 54 g |