Nkhuku Zophika ndi Tchizi ndi Lemon ndi Parmesan

Mafupa a nkhuku osabereka amakhala opaka ndi ofiira, ndiye amawotcha ndi madzi osakaniza a mandimu, adyo, ndi tchizi za Parmesan.

Chimene Mufuna

• Ezira 1 ( yosawombedwa )
• Mkaka wa supuni imodzi
• 1/4 supuni ya supuni mchere
• 1 tsabola wotsekemera
• 1 clove adyo (wosweka, minced)
• 4 nkhuku m'mawere (osayanjanitsika, osamveka)
• 1 chikho cha mkate zinyenyeswazi (zowonongeka, zouma, zocheperapo zofunikira)
• Supuni 4 zowonjezera maolivi
• 1/3 chikho nkhuku msuzi
• Supuni 2 (vinyo woyera) (wouma, kapena nkhuku msuzi)
• Supuni 2 timadzi mandimu (mwatsopano)
• 1/4 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

1. Mu mbale yopanda kanthu, gwiritsani pamodzi dzira lopangidwa, mkaka, mchere, tsabola ndi adyodi.
2. Pakati pa mapepala apulasitiki kapena mapepala a phula, mapaundi a nkhuku azikhala pansi.
3. Sakanizani mawere a nkhuku mumasakani, kenaka musunge zinyenyeswazi kuti muvale bwino.
4. Mu lalikulu, skillet kapena sauté pan , kutenthetsa mafuta oyambirira azitona mafuta pa sing'anga kutentha. Cook nkhuku mu skillet, kutembenukira kamodzi, mpaka golide bulauni. Tumizani mapepala a pamapepala kuti muthe.

1. Konzani mawere a nkhuku mu mbale yopanda mafuta. Mu mbale yaing'ono, phatikiza nkhuku msuzi ndi vinyo woyera ndi mandimu. Thirani msuzi osakaniza pamwamba pa nkhuku; jambulani tchizi ta Parmesan pamwamba.
2. Phimbani ndi kuphika pa 350 F kwa mphindi 20. Tsegulani ndi kuphika mphindi 10 mpaka 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1518
Mafuta Onse	88 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	39 g
Cholesterol	475 mg
Sodium	803 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	141 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)