Grill kapena katsitsirako uchi wonyekemera wa nkhuku ndikumakondwera m'njira zosiyanasiyana. Chipotle Tabasco msuzi amapereka mawere a nkhuku kukhala kukoma kokometsa komwe mumakonda, ngakhale mutagwiritsanso ntchito msuzi wa Tabasco ngati ndizo zomwe mumakonda.
Chimene Mufuna
- Nkhuku 4 ya nkhuku
- Madzi a 1 lalanje
- Madzi a 1 laimu
- Madzi a mandimu 1
- Supuni 3
- wokondedwa
- Supuni 2 za mafuta
- 1/2 supuni ya tiyi Chipotle Tabasco kapena supuni ya tiyi yachinayi nthawi zonse
- Msuzi wa Tabasco
Momwe Mungapangire Izo
- Pezani phokoso mawere a nkhuku pakati pa mapepala a pulasitiki kukulitsa ndi dzanja kapena nyama yamatope mokwanira kuti mawerewo akhale akuda.
- Sakanizani zotsalira zotsalira ndikutsanulira mu thumba la chakudya.
- Onjezani nkhuku ndikuyamba kuvala bwino.
- Refrigerate, kutembenuka nthawi zina, kwa maola pafupifupi 2 mpaka 4.
- Chotsani pa marinade ndi grill kapena perekani nkhuku kwa mphindi 20, mutembenukire kamodzi, kapena mpaka mutaphike. Mukabaya ndi mphanda, timadziti tiziyenda bwino.
- Ngati mukufuna, yiritsani marinade ndikugwiritseni ntchito kuti mudye nkhuku yomaliza 5 kapena 10 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1329 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 402 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 132 g |