01 a 08
Mkate Wophika MkateDavid Roth / Getty Images Njira iyi ya Mkate Wophika Mkate ndi wofulumira, wosavuta, wokoma komanso wathanzi kuposa nkhuku yokazinga. Kodi wina angapemphe chiyani za recipe? Ana anu adzakondwera kudzadya chakudya mukatumikira ndi mbatata ndi saladi watsopano.
02 a 08
Tchire Chomera Chosavuta Lasagnatovfla / Getty Images Mutha kusintha mitundu iyi ya masamba a Cheese Lasagna nthawi iliyonse yomwe mumapanga posankha masamba omwe mumaphatikizapo malingana ndi nyengo, malonda ndi mtengo wamadzulo. Kotero mukhoza kukhala ndi chizolowezi chokonzekera lasagna kamodzi pa sabata, koma banja lanu silidzatopetsa.
03 a 08
Sipatala ya Sipinachi ndi ya TchiziFreezeFrameStudio / Getty Images Pasitala iyi ndi Pasitala ya Tchizi yakhala chakudya cha banja nthawi zonse kunyumba kwathu. Imatha kukonzekera mosavuta mphindi 10 zokha, ndipo ili ndi starch, mapuloteni ndi masamba obiriwira. Kuphatikiza apo, kuphatikiza kwa pasita-sipinachi-tchizi ndi kokoma kwambiri moti ngakhale omwe sali okonda pasitala amakukonda.
04 a 08
Kids Favorite Rice OkazingaSteven Mark Needham / Getty Images Mpunga uwu wokazinga ndi chakudya chomwe banja langa limakonda. Ili ndi zonse zomwe zimafunikira kudya chakudya chimodzi - carbs kuchokera mpunga, mapuloteni kuchokera mazira, ndi zakudya kuchokera masamba. Ndipo zokoma za mpunga izi ndi zosavuta kukonzekera ndiye mungayembekezere.
05 a 08
Saladi ya Pasta ya TunaPaul Poplis / Getty Images Kuti mukhale ndi saladi yathanzi komanso yosakaniza yomwe ana anu angadye, yesetsani mchere wodetsedwa, wokongola komanso wokoma kwambiri wa Tuna Pasta. Chinsinsi ichi cha nyenyezi zisanu chimatenga mphindi 10-15 kukonzekera.
06 ya 08
Mitambo ya nyamaFlavio Massari / Getty Images Imodzi mwa zovuta zomwe ndikukumana nazo masiku ano ndi momwe ndingakhalire ndi chilakolako cha mwana wanga wamwamuna wazaka 13 yemwe ali ndi njala. Posachedwapa ndapeza kuti nyama za nyama zam'mlengalenga zinagunda pomwepo. Ndimatcha kuti Eazy Mazyball Meatballs chifukwa ndi zophweka kuti mwana wanga apange yekha kuti ndikhale waulesi pa usiku kapena awiri.
07 a 08
Sungani JoeLauriPatterson / Getty Images Ndizovuta Joe. Tsiku lina nditabwerera kusukulu, mwana wanga wamwamuna wazaka 15 analandiridwa ndi Sloppy Joe. Mimba yake inayamba kugwedeza ndipo pakamwa pake anayamba kumwa, ndipo mwana wanga, yemwe anali ndi zamasamba zaka ziwiri, anakhala carnivore. Ndikuthokoza Chinsinsi ichi chothandizira kusintha mwana wanga ndikupanga moyo wanga kukhala wophika wa banja mosavuta.
08 a 08
Chicken Saladizithunzi za boblin / Getty Images Kodi mungatani ndi nkhuku yokazinga yochokera ku Shabbat? Dulani, onjezerani saladi ya letesi, phwetekere, nkhaka ndi timusi. Chotsani saladi ndi uchi wa basamuki kapena kuvala saladi yophika saladi. Ndipo mudapanga chakudya chamasana chapamwamba.
Kosher Family Dinners
Kafukufuku amasonyeza kuti ana omwe amadya chakudya chamadzulo ndi mabanja awo amadya zakudya zowonjezera, samamva kupanikizika, ndipo amachita bwino. Komabe, tsiku ndi tsiku timafuna kuti nthawi ndi mphamvu zathu zisawonongeke, zomwe zimapangitsa kuti zikhale zovuta kukonzekera, kugulitsa ndikuyika chakudya patebulo patsiku la ntchito. Maphikidwe ophweka awa ophatikizapo chakudya cha banja apangidwa kuti akuthandizeni kupatsa ana anu chakudya, chitonthozo ndi chithandizo chomwe akusowa.