Dulani phukusi losavuta komanso lopanda phokoso la zitsamba zamakono kuti mupatseni mwatsatanetsatane! Mankhwala a Instant ramen apeza rap yoipa kwambiri. Zoonadi, iwo sali okha chakudya chokha, koma kenanso, palibe pasitala kapena mikate yoyera, ndipo alibe mbiri yofanana yofanana ndi ramen! N'chifukwa chiyani amadya ramen? Chabwino, chinthu chimodzi ndichabechabe, ndikudzaza, ndipo mukhoza kukonzekera ngati mukuphika popanda china chokha monga mbale yotentha kapena microwave, kapena ngati mukupita kumsasa.
Njirayi ndi njira yabwino yowonjezeramo phukusi la ramen mofulumira komanso mosavuta, kusinthana ndi zolaula zomwe nthawi zambiri zimakhala. Ngati muli ndi ufa wowonjezera, chitowe ndi tsabola wina wofiira pamanja, mungadzipangire maziko a chakudya chamadzulo chodyera ku Japan. Onjezani tofu kapena masamba, ngati mukufuna kuti mukhale ndi chakudya chokwanira. Mukhoza kuwonjezera ochepa a anyezi wobiriwira, komanso, ngati mukufuna kuti mukhale wokongola, apeputseni ena shallots mpaka muthamangitse omwe ali mkati. Koma tiyeni tiwone ngati mukukonza phukusi ya ramen, mwina simukuyang'ana kuti mukhale wokongola!
Ngati muli ndi zamasamba komanso mukudya zakudya zamtengo wapatali, mungagwiritse ntchito njirayi mofulumira komanso yophweka kuti muwonjezere zakudya ndi zosiyana ndi mbale zanu zamphongo pogwiritsa ntchito zobiriwira zamasamba komanso zamagulu . Mungagwiritse ntchito kapepala kamene kali ndi kapangidwe kake kamene kali ndi phindu - kamene kali kwa inu. Sangalalani!
Chimene Mufuna
- 1 phukusi ramen noodles
- 3/4 chikho madzi
- 1 tsp curry ufa
- 1/2 tsp chitowe
- tsabola wofiira wofiira
Momwe Mungapangire Izo
- Dulani ramen m'madzi kwa mphindi imodzi kapena ziwiri, malinga ndi malangizo a phukusi.
- Yonjezerani kansalu ndi chitowe, ndipo mulole kutentha kwa mphindi zitatu kapena zisanu, kapena mpaka mankhwalawa atha.
- Onjezerani tsinde la tsabola wofiira ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,510 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |