Chilumba Chophika Chophimba Chakudya Chakudya Chakudya

Zigawo za miyendo ya nkhukuzi zimaphikidwa ku ung'onoting'ono mu uvuni ndi zokometsera zokoma, zophika mowa. Mananasi ndi ogula msuzi msuzi amasonkhanitsidwa kuti apange mosavuta, okoma msuzi. Gwiritsani ntchito mpunga wa nkhuku zokoma ndi mpunga komanso masamba omwe mumakonda masamba kapena saladi. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito miyendo yonse ya nkhuku kapena malo oyendetsa miyendo.

Chinsinsicho chimakhala chophweka kwa banja lalikulu kapena gulu.

Khalani omasuka kuwonjezera ginger wofiira kuti muwasangalatse, kapena mugwiritsire ntchito supuni ya tiyi ya ginger kapena ginger watsopano.

Chimene Mufuna

• 4-6 nkhuku mwendo wa nkhuku
• mchere wosakaniza ndi tsabola watsopano wakuda
• Supuni 2 za masamba
• 1 ikhoza (ounces) inaphwanya chinanazi, yosakanizidwa
• 1 chikho
• chipatso cha msuzi , zokometsera kapena zofewa, zomwe mumazikonda
• Supuni 1
• ufa wokhala ndi cholinga chonse
• 1 mpaka 1 1/2 supuni ya madzi ozizira
• 1/2 supuni ya supuni ya ginger
• Supuni ya supuni 1 yosungunuka kapena yachitsulo chosungunuka, mwachangu

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F.
2. Fukani nkhuku ndi mchere ndi tsabola.
3. Kutentha mafuta Mu skillet yaikulu pa sing'anga-kutentha kwambiri. Onjezani nkhuku ndikuphika, kutembenukira ku bulauni kumbali zonse.
4. Konzani nkhuku yofiirira mu mbale yophika 11 kapena 7-inch (kapena yayikulu).
5. Gwiritsani ntchito chinanazi chophwanyika ndi barbecue msuzi muching'ono.
6. Sakanizani ufa ndi madzi ozizira mu kapu ndikupangitsani kupanga phala losalala. Gwiritsani ntchito msuzi wa msuzi wosakaniza pamodzi ndi ginger komanso ginger wonyezimira, ngati mukugwiritsa ntchito.

1. Thirani msuzi pa nkhuku.
2. Kuphika mu uvuni wokonzedweratu kwa maola 1 kapena 1/2, kapena mpaka nkhuku ili yabwino kwambiri komanso timadziti timathamanga bwino.
3. Baste ndi msuzi nthawi zina pamene nkhuku ikuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1400
Mafuta Onse	77 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	32 g
Cholesterol	418 mg
Sodium	1,171 mg
Zakudya	35 g
Matenda a Zakudya	2 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)