Nkhuku iyi imayambitsidwa ndi uchi ndi sinamoni kuti ikhale yamtundu wokoma. Pogwiritsa ntchito ufa wowonjezera ndi kuika pa grill mumapeza chisangalalo chabwino cha nkhuku chakumwera chakum'mawa kwa Asia. Yesani izi pa nkhuku, kapena mungathe kuchepetsa mafuta mwa kuyamwa mawere a nkhuku opanda pake. Mawu amodzi a uphungu, onetsetsani izi pamene mukuzizira, zikhoza kuwotchera chifukwa cha uchi mu marinade kotero kusunga kutsika.
Chimene Mufuna
- 1 Fryer nkhuku, kudula zidutswa
- 1/2 chikho / 120 mL youma sherry
- 1/3 chikho / 80 mL uchi
- Supuni 2 / masentimita 10 pansi
- sinamoni
- Supuni 1/5 mL
- ufa wowonjezera
- Supuni 1/5 mL adyo mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito sherry youma, uchi, sinamoni, ufa wophimba ndi adyo mchere mu mbale ndikusakanikirana.
- Tengani nkhuku mu mbale yopanda kanthu yophika komanso chovala mofanana ndi marinade.
- Ikani mu firiji ndipo mulole kukhala ora limodzi.
- Preheat grill.
- Chotsani nkhuku kuchokera ku marinade ndikuyika nkhuku pa grill pamsana moto ndi grill kwa mphindi 10 mpaka 12 mbali iliyonse.
- Chifukwa cha uchi mu marinade chifukwa cha njira iyi, muyenera kuyang'anitsitsa nkhuku pamene ikuwongolera kuti zisawotche.
- Chotsani nkhuku ku grill ikafika kutentha kwa mkati mwa 165 F. Kutumikira ndi mbale zomwe mumazikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |