Brokoli wakale

Sindikudziwa chifukwa chake izi zimatchedwa 'antique'. Ma broccoli wonyezimira amagwiritsidwa ntchito, koma izo sizingakhale zakale za broccoli! Mayi anga adapeza njira yatsopanoyi m'zaka za m'ma 1970. Popeza broccoli sanali zakudya zomwe aliyense ankakonda panthawiyo, ndipo popeza zinkamveka bwino, mayi anga anazipanga nthawi yomweyo. Ndipo ndi zokoma! Ndibwino kuti mutumikire ndi nkhuku yophika kapena nyama ya nyama, kapena kuti mpweya wouma m'nyengo ya chilimwe.

Chimene Mufuna

• 2 (12 ounce) phukusi za broccoli zakuda, zowonongeka ndi zowonongeka
• Phukusi 1 (16 ounce) phukusi losungunuka
• kaloti , thawed
• 1/4 kapu ya mafuta
• 1/4 kapu ufa
• 2 makapu mkaka
• 1/4 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola woyera
• 1 chikho chadothika Cheddar tchizi
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1 kapu mkate wofewa zinyenyeswazi
• Supuni 3 zinasungunuka batala

Momwe Mungapangire Izo

1. Ikani masamba osungunuka ndi okonzedwa mu galasi 13 "x 9" yophika galasi ndikusakaniza bwino kuti muphatikize. Khalani pambali.
2. Mu lolemera saucepan pa moto wochepa, kusungunuka 1/4 chikho batala. Thirani mu ufa ndi whisk ya waya. Kuphika kutentha kwa mphindi zitatu, kuyambitsa zonse (izi zosakaniza zimatchedwa roux). Musalole kuti kusakaniza kukhale bulauni.
3. Pang'onopang'ono mukondweretse mkaka, mukung'ung'udza mosalekeza. Ikani kutentha pang'ono kwa mphindi zitatu kapena zisanu kapena mphindi zowonjezera kuti msuzi uyambe kuuluka. Nyengo kuti mulawe, kenaka yesani mu kapu 1 ya Cheddar tchizi ndi 1/4 chikho cha Parmesan tchizi.

1. Chotsani saucepan ku kutentha ndi kusonkhezera mpaka tchizi kusungunuka ndi msuzi akugwirizana. Thirani msuzi pamwamba pa ndiwo zamasamba m'phika lophika.
2. Mu mbale yaing'ono, kuphatikiza nyenyeswa za mkate ndi supuni zitatu zinkasungunuka batala ndikusakaniza kusakaniza bwino. Fukani pa msuzi wa tchizi. Panthawiyi, mukhoza kuphimba casserole ndi refrigerate mpaka maola 24.
3. Lembani casserole, osaphimbidwa, pa 350 ° F kwa mphindi 30 mpaka 40, kapena mpaka casserole ikuwoneka bwino komanso kukwapula ndi kofiira ndi golide wagolide. Onjezerani mphindi 10 mpaka 20 mu uvuni ngati casserole yapangidwa mozizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	26 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	7 g
Cholesterol	65 mg
Sodium	622 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)