Ngati mukufuna kudziwa mmene mungapangire msuzi wa tsabola wofiira, chophikachi ndichakudya chokoma cha msuzi chomwe chingathe kusunthidwa pa zakudya kumapeto kwa kuphika kapena kukhala msuzi wammbali.
Chimene Mufuna
- 1 ikhoza
- phwetekere msuzi
- Chikho cha 3/4 (180 ml) madzi
- Chikho cha 3/4 (180 mL) shuga
- Masentimita 8 (Tabasco (kapena msuzi wofanana)
- Supuni ya tiyi 1 (5 ml) tsabola wofiira
- Supuni ya supuni imodzi (5 mL) cayenne
Momwe Mungapangire Izo
1. Sakanizani zonse zopangira mu supu. Kutentha pamunsi kwa mphindi 10.
2. Lolani kuti muzizizira. Msuziwu ukhoza kusungidwa mu firiji m'mbiya yosakanikirana kwa mwezi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |