Sangalalani ndi zokoma zazitsamba, zokoma za shrimp zokometsetsa mu tangy Thai garlic msuzi. Chinsinsichi ndi chophweka ndipo chiyenera kutenga pafupifupi mphindi 15 kuti mupange.
Zakudya zamchere-zokoma, garlicky, ndi zonunkhira pang'ono, ndi mbale yabwino kwambiri kuti ikatumikire usiku uliwonse wa sabata. Ndibwino kuti muthe ku phwando ngati chakudya chokoma kapena chala . Ngakhalenso ana anu amapita kukasaka, ngakhale kuti mungafune kuchepetsa chilonda kuti agwetse zonunkhira.
Chimene Mufuna
- Kwa Marinade:
- Msuzi wa supuni oyamwitsa 1 1 / 2-2 (msuzi wa Thai oyster kapena Lee Kum Kee)
- Supuni 1 ya soya msuzi
- Supuni 1
- nsomba msuzi
- Supuni 1 supuni shuga
- 4-6 cloves adyo (minced, kulawa)
- Supuni 2 laimu laimu
- 1 tsabola wofiira (minced, kapena 1/3 supuni ya tiyi youma zowonongeka chili; kulawa)
- Kwa Chotsatira-Mwachangu:
- 12-15 sing'anga mpaka zazikulu zazikulu (kapena prawns; butterflies, zipolopolo zingachotsedwe kapena zotsalira pa)
- 2-3 supuni mafuta (chifukwa choyambitsa-Frying)
- Kukongoletsa: 1 mandimu (kudula ku wedges)
- Kukongoletsa: 1/2 chikho coriander (mwatsopano)
Momwe Mungapangire Izo
- Mu mbale, pangani msuzi wa oyster, msuzi wa soya, msuzi wa nsomba, shuga wofiirira, adyo, madzi a mandimu, ndi tsabola. Muziganiza mpaka shuga itatha.
- Ikani shrimp mu marinade ndipo musangalatse bwino kuvala.
- Mu kapu kapena frying poto, kutentha mafuta. Mukangotentha, yikani zitsamba pamodzi ndi marinade.
- Onetsetsani mwamsanga kwa mphindi ziwiri kapena zitatu, kapena mpaka shrimp ndi yopanda ndi pinki. Zidzakhalanso zofiira ku msuzi. Pewani kumwa kwambiri kapena shrimp zimasintha rubbery.
Yesani msuzi wa kulawa ndi kusintha momwe mukufunira kuti mupeze mlingo woyenera wa mchere. Onjezerani shuga kwambiri ngati ndi wowawasa kwambiri. Ngati ali wamchere kapena wokoma, onjezerani madzi a mandimu.
Njira ziwiri Zotumikira
Nsombazi zimagwira ntchito mwakhama monga mwina kulowa kwa anthu awiri kapena kukondweretsa gulu. Mwanjira iliyonse, ikhoza kusewera kuti iwonetsedwe bwino.
Kudya chakudya chamadzulo kapena chakudya chamadzulo: Ingolani shrimp pa mbale yopangira ndi kuwaza ndi coriander, kuphatikizapo chimanga chowonjezera (ngati mukugwiritsa ntchito). Onjezerani mandimu kapena mandimu ku mbali, ndipo mutumikire ndi mpunga kapena mkate wachi French.
Kuthandizira pa phwando kapena ngati chokondweretsa: Gwiritsani ntchito nkhono kuti mutenge shrimp mu poto, kuti msuzi ubwerere mu poto. Konzani zitsamba pa mbale yopangira ndi miyendo mmwamba ndikugwiritsira ntchito mankhwala opangira mano kuti mukhale ophweka. Thirani msuzi pa mbale ndikuwaza watsopano coriander. Zokongoletsa ndi laimu wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 28 mg |
| Sodium | 2,200 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |