Ngati mukulakalaka supu ya nkhuku, koma simukufuna kuthana ndi vuto lakupha nkhuku, izi ndizo kwa inu. Giora Shimoni amagwiritsira ntchito mwanzeru mapiko a nkhuku, omwe amapatsa msuzi ndi zokoma zambiri chifukwa cha kuchuluka kwa mafupa abwino. (Bonasi: iwo ali ndi ndalama, nayenso!) Kugwiritsa ntchito mowolowa manja masamba, zitsamba, ndi zonunkhira, akuti Shimoni, "amapanga msuzi wolemera kwambiri."
Chikhalidwe cha banja la Shimoni kupereka gawo ili ngati gawo la Rosh Hashanah ; chifukwa cha Paskha Seder, supu imatenga kachiwiri, koma imatumizidwa ndi mipira ya matzo mmalo mwa Zakudyazi. Kaya mumapanga mipira ya matzo musanayambe kapena musakanikirana, mukhoza kuphika mu msuzi kuti muwoneke mosavuta.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Ndilo kilogalamu 2 nkhuku mapiko
- 5 makilogalamu (20 makapu / 4.7 L) madzi
- 5 kaloti, odzola ndi ochepa
- 2 mapesi a celery ndi masamba, kapena 1 mizu ya udzu winawake, peeled ndi quartered
- 2 zukini, yokonzedwa ndi theka
- 2 anyezi, peeled ndi theka
- 2 cloves adyo, peeled ndi theka
- 1 lalikulu kapena awiri a parsnips, opendeketsedwa ndi theka
- Turnip 1 kapena kohlrabi, peeled ndi halved
- 1 mbatata yaying'ono kapena chidutswa cha dzungu, peeled ndi halved
- 8 majeremusi atsopano a parsley
- 8 amatsanulira katsabola katsopano
- 1/2 supuni ya paprika
- 1/2 supuni yamadzimadzi yam'madzi
- 2 supuni ya tiyi mchere, malingana ndi kukoma
- Supuni 1 supuni yatsopano ya tsabola wakuda
- 1 phukusi lopanda mazira amodzi
Momwe Mungapangire Izo
1. Ikani nkhuku ndi madzi mumtsuko waukulu. Bweretsani ku chithupsa. Sungani ndi kutaya chisanu chilichonse chomwe chikukula.
2. kuchepetsa kutentha kutsika. Onjezerani zowonjezera zonsezo, ndipo pang'anani pang'ono poto. Sammer kwa maola 2 mpaka 2 1/2, kapena mpaka masamba ali ofewa ndipo msuzi ndi wokoma. Ngati madzi amathira pansi pa nkhuku ndi ndiwo zamasamba pamene supu ikuphika, onjezerani madzi.
3. Chotsani kutentha.
Sungani katunduyo mofulumira, pogwiritsira ntchito kusamba kwa ayezi , kapena powasamutsira ku zida zing'onozing'ono ( aliyense sayenera kukhala ndi masentimita atatu , kapena 76 ml, wa supu kuti awonetsetse kuti nyengo ikuzizira mofulumira) ndi kuzizira. Refrigerate, yokutidwa, usiku wonse.
4. Pangani mafuta pamwamba pa supu. Sungani msuzi. Sungani kaloti (ndi zamasamba zina zomwe mungafune mu supu yanu). Lembani kaloti (ndi zina zotsala zosungira) ndipo mubweretseni ku msuzi wovuta.
5. Konzani Zakudyazi zabwino za dzira monga momwe zilili phukusi. Sungani ndi kuika pambali.
Kutumikira: 1) Kutenthetsa msuzi. 2) Ikani supuni ya Zakudya zabwino za dzira mu mbale iliyonse. 3) Thirani mapepala angapo a supu yotentha pamwamba pa Zakudyazi. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 139 mg |
| Sodium | 638 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |