Nsomba ya ku Poland ku Greek (Ryba Po Grecku) Chinsinsi

Palibenso Chigiriki chokamba za chigamulo cha Polish ryba po grecku , komabe ndilo dzina lomwe lapita kwa zaka mazana ambiri. Maphunzirowa amapangidwa ndi nsomba zoyera, monga tilapia, pike, walleye, whiting ndi malalanje, omwe amathiridwa msuzi wa tomato. Poyamba, ndinkadzifunsa kuti n'chifukwa chiyani munthu angafune kuphika nsomba yokazinga ndi msuzi? Chabwino, imagwira ntchito ndipo imakhala yotentha kapena yotentha. Nthaŵi zambiri Ryba po grecku ndi imodzi mwa maphunziro omwe amadya chakudya cha Khirisimasi yomwe imatchedwa wigilia ndipo ndi yabwino kusankha nthawi iliyonse chakudya chosowa chakudya. Onani vidiyo iyi ya Chipolishi pa momwe mungapangire ryba po grecku.

Chimene Mufuna

• Nsomba:
• Nkhumba zofiira zokwana 1 pounds (tilapia, perch, pike, walleye, etc.)
• Ochepa amapukuta mchere ndi tsabola wakuda
• 1/2 kapu ufa wokhala ndi cholinga
• Mafuta a supuni 2 (mwachangu)
• Zomera:
• 2 supuni ya mafuta
• 2 kaloti zazikulu (peeled ndi coarsely grated)
• Nthiti ya celery 1 (coarsely grated)
• 1 parsnip (yojambulidwa ndi coarsely grated)
• 1 lalikulu leek (yoyera ndi mbali ya mapeto obiriwira, kutsukidwa kwa mafuta onse ndi magawo)
• 6 allspice
• 1 bay tsamba
• Supuni 4 supuni ya phwetekere (kapena zambiri kulawa)
• Mchere ndi tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Sungunulani ndi kulumikiza nsomba fodya wouma. Nyengo ndi mchere ndi tsabola. Dredge mu ufa ndi kujambula mafuta mpaka golide bulauni ndi kuphika kudzera. Chotsani poto ndi kukhetsa pepala. Khalani pambali.
2. Pakalipano, kutentha khungu lalikulu pamsana ndi kuwonjezera ma supuni awiri. Onjetsani kaloti, udzu winawake, parsnip, ndi leek ndi kupuma mpaka masamba atagwa, akuyambitsa kawirikawiri. Onjezerani allspice, bay leaf ndi tomato phala. Sakanizani bwino ndi simmer mpaka masamba ali ofewa, oyambitsa nthawi zina, ndipo madzi ambiri asungunuka. Chotsani tsamba la Bay ndi allspice. Nyengo kuti mulawe ndi mchere ndi tsabola.

1. Ikani 1/3 ya phwetekere-masamba kusakaniza mbale. Ikani nsomba yokazinga pamwamba. Phimbani ndi tomato wosakaniza masamba. Kutumikira otentha kapena ozizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	445
Mafuta Onse	26 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	58 mg
Sodium	1,175 mg
Zakudya	40 g
Matenda a Zakudya	8 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)