Zitsamba zimakhala zabwino kwambiri, komanso zimatulutsa pakamwa. Pa tsiku lotentha la chilimwe, galasi lalitali, la frosty la Rose Sharbat lingakulepheretseni. Njira ina yabwino yokhala nayo mu kapu ya mkaka ozizira. Yummy! Chinsinsichi chidzapanga pafupifupi magalasi awiri a Sharbat koma mukhoza kuchepetsa zakumwa ngati mukuzikonda pang'ono.
Chimene Mufuna
- Makapu awiri ananyamuka pamakhala (kutsukidwa bwino ndi kupukutidwa pamunsi pa pepala)
- 1 chikho shuga
- 1/2 supuni ya supuni
- cardamom (ufa)
- 2 mandimu wambiri (juiced, strained)
- Zosankha: 1 chikho
- makangaza a makangaza
Momwe Mungapangire Izo
- Gwiritsani mwamphamvu mazira a rosi mu mtope ndi pestle ndiyeno muyike mu mbale yakuya ya galasi. Thirani 1 chikho cha madzi otentha pa phala ndi kuwonjezera pa cardamom ufa. Sakanizani bwino, vumbani ndi kulola kuti muthe msana.
- M'maŵa, kumadutsa kupyolera bwino.
- Onjezerani shuga ndikugwedeza mpaka mutasungunuka - musatenthe.
- Pamene shuga imasungunuka, onjezerani mandimu ndi makangaza ndi kusakaniza bwino. Madziwo ndi okonzeka tsopano ndipo akhoza kusungidwa mu furiji kwa masiku atatu kapena 4.
- Kutumikira, kutsanulira madzi ena mu galasi lalitali, kusakaniza ndi madzi ozizira kuti mulawe ndi kuwonjezera kuwonongeka kwa ayezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 511 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |