Steak fajitas ndi ofulumira komanso osavuta kusonkhana. Kusamba nyama usiku wonse kumakhala kosangalatsa komanso kokoma. Iyi ndi mbale yosangalatsa kuti uzimutumikira chifukwa aliyense akhoza kudzigwiritsa ntchito pogwiritsa ntchito zosankha zawo.
Fajitas, lochokera ku mawu a ku Mexican for steak skirt , inalengedwa ndi amishonale a ku Mexico, omwe anaphika nyamayi, kukulunga mu ufa wa ufa, ndi kuidya. Ngakhale kuti poyamba anapangidwa ndi steak yaketi, tsopano amapangidwa ndi chirichonse kuchokera ku shrimp ndi lobster mpaka portobello bowa.
Chimene Mufuna
- Kwa Fajita Marinade:
- 3 supuni 3 mafuta masamba
- Supuni 1 grated laimu zest
- Supuni 1 yatsopano madzi a mandimu
- Supuni 1 ya Worcestershire msuzi
- 1 clove adyo (minced)
- Supuni 1 chipotle kapena nthawi zonse ufa wa chili
- 1/2 supuni ya supuni mchere
- Kwa Fajita Kudza:
- 1
- Ng'ombe ya ng'ombe yamphongo (pafupifupi makilogalamu 1)
- 3 tsabola wonyezimira (zosakaniza zofiira, zobiriwira, ndi zachikasu, zowonongeka, zimamera ndi kudula 12 wedges)
- 1 lalikulu Vidalia kapena ena
- anyezi okoma , kudula 16 wedges
- 12 (8-inch)
- ziphuphu za ufa , zophikidwa ndi zojambulazo
- 1 1/2 makapu katsamba katsamba
- 3 zofiirira zaku Haas
- mapepala (halved, peeled, ndi kudula mu magawo ochepa)
- 1 chikho cha botolo cha salsa
- 6
- zikopa (zoyera ndi zobiriwira zowonjezera, zowonongeka)
Momwe Mungapangire Izo
1. Kupanga marinade: Mu galasi 1-galoni zipper-lock chakudya chokwanira, kusakaniza mafuta, laimu zest, madzi a mandimu, msuzi wa Worcestershire, adyo, ufa wa mchere, mchere, ndi tsabola. Onjezani steak pambali. Tsekani thumba, muthamangire mlengalenga, ndipo mutembenuzire kuvala. Refrigerate kwa ola limodzi kapena maola 24.
2. Thirani mafuta mu skillet wamkulu pawunduka-kutentha kwambiri. Onjezerani tsabola ndi anyezi, ndipo yophika, oyambitsa nthawi zambiri, mpaka mwachifundo, pafupi maminiti 6.
3. Yambitsani uvuni ku 350 ° F. Gwiritsani ntchito zikhomozo pamtengo wojambula. Ikani ma tortilla atakulungidwa mu uvuni kutentha kwa mphindi 8 mpaka 10. Tembenuzani uvuni ndi kusunga matope mu uvuni mpaka mutakonzekera.
4. Yambani kutentha kwa gasi kuti mukhale wapakatikati, kapena konzekerani moto wamoto wamoto . Gwiritsani nthunzizo, kuziphimba, kwa mphindi 10 mbali iliyonse kapena mpaka nyama ikhale yoperekera (chifukwa chapakati-kawirikawiri, thermometer ya nyama iyenera kuwerenga 145 ° F, masentimita, 160 ° F; yachitidwa bwino, 170 ° F). Kapena, preheat broiler. Ikani steak pamphepete mwa galasi ndipo perekani masentimita 4 mpaka 5 kuchokera kutentha kwa mphindi pafupifupi 5 kumbali iliyonse ya sing'anga-yosachepera, Mphindi 7 kumbali iliyonse ya sing'anga.
5. Chotsani steak ku gulu locheka , ndipo lolani likhale mphindi zisanu. Bwezerani tsabola ndi anyezi. Lembani mofulumira steak kudutsa njere. Ikani nyama zingapo mkati mwa tortilla iliyonse. Pamwamba ndi tsabola ndi anyezi, letesi, avocado, salsa, scallions, kirimu wowawasa , ndi cilantro. Sungani ndi kudya kuchokera m'manja.
Mfundo Zowonjezera
• Pambuyo pophika kuphika, muyenera kuzisiya kwa mphindi zingapo ndikuduladula mosiyanasiyana kuti mukhale wochepa.
• Nthawi zonse muziwotha moto musanayambe kulemba fajitas. Kuwotha kutentha kumapangitsa kuti tizilombo toyenda bwino ndi kofewa. Zidzakhalanso kuonjezera kukoma ndi kukoma. Zimakhala zosavuta kutentha mitsempha - mukhoza kutero mu uvuni wanu kapena microwave kapena poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 788 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 101 mg |
| Sodium | 629 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 47 g |