Mchere ndi Zitsamba Zophika Chicken Recipe

Ndimu wapamwamba komanso wowongoka kwambiri ndi zitsamba zophika nkhuku zimapanga mafuta abwino kwambiri Lamlungu masana kapena chakudya cha tchuthi. Palibe batala pano, mafuta ochepa chabe ndi mandimu kuti muzitsuka pa mbalame musanawotche. Kumbukirani kuchotsa khungu musanadye kuti mukhale ndi mafuta ochepa. Nyama pansi pa khungu idzakhala yonyowa bwino.

Chimene Mufuna

• 1 nkhuku yonse (mapaundi 4)
• 1 lalikulu mandimu
• 1 tsp wothira zitsamba zouma
• 2 tsp maolivi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375. Chotsani giblets ndi kuika pambali pa gravy kapena katundu ngati mukufuna. Pukutsani nkhuku ndi madzi ozizira ndi kuuma.
2. Kumene nkhuku imayika pambali pa poto yophika. Dulani mandimu mu theka. Ikani hafu imodzi mkati mwa khola la nkhuku. Gwirani miyendo pamodzi ndi twine ngati mumakonda (Sindimavutitsa).
3. Finyani madzi kuchokera ku lemu lotsalalo mu mbale yaing'ono. Onjetsani zitsamba ndi mafuta ndi kusonkhana pamodzi. Sungani mbalameyi ndi mandimu ndi zitsamba, kenaka nkhuku zisavumbidwe mu uvuni wa preheated.

1. Kuwotcha kwa pafupifupi mphindi 90, malingana ndi kulemera kwa mbalame, kumangokhalira kuvulaza nthawi zina. Lolani mphindi 20 pa pounds limodzi ndi mphindi 20 pamwamba. Pamene pulogalamu yowonongeka yowonjezereka imawerenga madigiri 180 pamene imalowa mu gawo lakuda kwambiri la ntchafu, nkhuku yatha. Mankhwala ayenera kuthamanga bwino, osati pinki.
2. Chotsani nkhuku ku uvuni ndi tenti ndi zojambulazo. Lolani mbalame kuti ipumule kwa mphindi 10-15 musanayambe kujambula, kuti mulole timadziti kukhazikike.
3. Kutumikira ndi mbatata yatsopano yophika komanso masamba ophika a nyengo, bowa ndi anyezi.

Kutumikira 4-6

Kutumikira pa maola atatu: Ma calories 161, Mavitamini ochokera ku Fat 56, Total Mafuta 6.2g (anakhala 0,7g), Cholesterol 75mg, Sodium 73mg, Zakudya Zakumadzi 0g, Fiber 0g, Protein 24g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	903
Mafuta Onse	52 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	21 g
Cholesterol	316 mg
Sodium	297 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	100 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)