Msuzi wa Tarator ndi wangwiro kwa nyama, komanso bwino pa masangweji a pita ngati shawarma . Ndi msuzi wadziko lonse ndipo angagwiritsidwe ntchito pa nkhuku, nsomba, ng'ombe, nkhuku, ndi mwanawankhosa.
Chimene Mufuna
- 1 chikho
- tahini (sitolo yogula kapena
- zokonzedwa )
- 3/4 chikho cha mandimu
- Supuni 2 madzi
- 2 cloves adyo (wosweka)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya parsley (yokongoletsedwa)
Momwe Mungapangire Izo
- Mu pulogalamu ya chakudya, kuphatikiza tihini, adyo, mandimu, mchere, ndi chitowe pamodzi. Sakanizani bwino ndikuwonjezera madzi pamene mukuphatikizapo zowonjezera.
- Chotsani pulojekiti ndikulowa mu mbale yaing'ono. Onetsetsani ku parsley.
- Kutumikira mwamsanga, kapena kusunga firiji kwa mlungu umodzi mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 278 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |