Mpunga ndi ku Asia komwe tirigu ndi amitundu ambiri akumadzulo. Ndipo pamene Kumadzulo kuli ndi vanila kuti ikwaniritsidwe, ku Asia, pali pandan. Zakudya zamtundu, zambiri zomwe zimatchedwa ndi pandan, zimapangidwa ndi ufa wa mpunga. Ndipo popeza kuti mavuni, monga amadziwika kumadzulo, sali ochokera ku Asia, mikate ya mpunga nthawi zambiri imawotcha m'malo mophika.
Nkhalango ya Vietnamese ya mpunga ndi mphika waching'ono cake bahn da lon ndi chitsanzo chimodzi. Kuyamba kwanga kwa chakudya chokoma chokoma ichi chinali kudzera mu lesitilanti ndikuponya miyala kuchokera ku alma mater anga. Ine ndalota izo kuyambira apo. Ndizowonongeka komanso zowonongeka, zokoma popanda kuvala, zonunkhira ndi zokoma.
Bahn da lon ndi keke yotentha yopangidwa ndi zigawo ziwiri zosiyana. Palinso mtanda wa mpunga wa panjan ndipo pali mtundu wonyezimira wopangidwa ndi ufa wa mpunga ndi nyemba zosakaniza. Bahn da lon angapangidwe ndi ochepa kapena awiri kapena asanu ndi atatu kapena asanu ndi atatu omwe akusinthasintha mitundu yobiriwira ndi yachikasu. Chinsinsi cha kusunga zigawo kuchokera kusanganikirana wina ndi mzache ndi kutenthetsa wosanjikiza pambuyo pake.
Ngati mungapeze kugawanika nyemba, mugwiritseni ntchito pamene akuphika mofulumira kwambiri kuposa nyemba zonse.
Ngakhale kuti palibe choyerekeza ndi mkaka watsopano wa kokonati , ngati muli ndi vuto loti mupange kokonati yatsopano, gwiritsani ntchito mkaka wa kokonati kapena ufa wa kokonati mumwazi wotentha.
Chimene Mufuna
- Kwa Chigawo Chakasu:
- 1/2 chikho chinagawani chikasu cha njuchi
- 1/2 kapu tapioca wowuma
- 1/4 kapu ya ufa wa mpunga (osati wolemera)
- 2/3 mpaka 3/4 chikho shuga
- 1 uzitsani mchere
- 1/2 chikho cha kokonati mkaka
- Kwa Chigawo Chobiriwira:
- 1 1/4 makapu tapioca wowuma
- 1/2 kapu ya ufa wa mpunga
- 2/3 mpaka 3/4 chikho shuga
- 1 uzitsani mchere
- 2 makapu pandan madzi
Momwe Mungapangire Izo
Sungani nyemba zanu nthawi zingapo. Malo ndi mbale ndikutsanulira mu makapu awiri a madzi. Chotsani chidutswa chirichonse chomwe chikuyandama pamwamba. Phimbani mosasunthika ndipo muzisiya kuti muzitsike kwa maola anayi. Ndibwino kuti mukuwerenga
Sungani nyemba mobwerezabwereza. Sungani ndi kutsanulira mu poto. Thirani pafupifupi chikho ndi theka la madzi. Bweretsani kwa chithupsa. Phimbani, tchepetsani kutentha ndi kuzizira mpaka mushy. Malingana ndi khalidwe la nyemba, izi zingatenge kulikonse kwa theka la ora kufikira ora ndi theka.
Onjezerani madzi, kothira kotayi pa nthawi, ngati chisakanizo chikuuma pamaso pa nyemba. Chotsani kutentha kwathunthu.
Pamene nyemba zophika zakhala zitakhazikika, zovuta kuchotsa madzi owonjezera. Thirani nyemba mu blender Add shuga ndi mchere ndi puree. Gwiritsani pamodzi mkaka wa kokonati, ufa wa mpunga ndi tapioca wowuma. Wonjezerani nyemba ndikukonzekera mpaka yosalala.
Gwiritsani ntchito zothandizira zowonjezera.
Konzani steamer. Thirani madzi mu poto ndikuyamba kutenthetsera madzi otentha.
Lembani zikopa zazing'ono zopangira zisanu ndi ziwiri.
Thirani supuni ziwiri zowonjezera zosakaniza mu chikwama chilichonse. Konzani zikopa zapamwamba mu sitima yapamadzi ndi nthunzi kwa mphindi zisanu ndi ziwiri kapena mpaka pamwamba pa zowonjezera zowonjezera zimakhala zolimba kukhudza.
Apatseni chisakanizo cha chikasu pakati pa zikopa zamtundu. Kutentha kwa mphindi 10 mpaka 12 kapena mpaka mwamphamvu.
Gawani zitsamba zotsalira zomwe ziripo pakati pa ziboliboli. Kutentha kwa mphindi zisanu mpaka zisanu ndi ziwiri.
Mumasula mikateyo ndi mpeni wothira mafuta. Kutumikira ofunda kapena firiji. Mungawawombere ndi mkaka wambiri wa kokonati ndi kuwaza ndi mbewu zotsamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 303 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |