Tamva za madzi a kokonati ngati zakumwa zabwino, ndi mkaka wa kokonati monga chophimba m'matumbo, koma kodi mwakhala mukuphika kokonati? Ndi wandiweyani komanso wonyezimira ndipo angagwiritsidwe ntchito ngati wokoma kwambiri wothandizira smoothies ndi supu, kapena akhoza kukwapulidwa kuti apange kokonati yakukwapulidwa. Amapezeka muzitini ku chipinda chamakono (mu zakudya zamitundu yonse), koma n'zosavuta kuti mupange kokonati yanu kunyumba.
Ngakhale kuti akhoza kugwiritsidwa ntchito limodzi m'maphikidwe ena, musasokoneze mkaka wa kokonati kapena madzi a kokonati mwatsopano kuchokera kokonati ndi kokonati . Khungu la kokonati limapangidwa kuchokera ku nyama ya kokonati - ikapinyedwa m'madzi otentha kenako utakhazikika, mumasiyidwa mkaka wa kokonati komanso zonona za kokonati. Kokonati yakuda, yoyera kokonati imakwera pamwamba, yolekanitsa ndi mkaka wa kokonati, womwe uli bwino ndi madzi.
Ngati simungapeze kapena simukufuna kugwiritsa ntchito kokonati yatsopano, mukhoza kupanga kokonati yakuyikanso kokonati kapena yamtundu wa kokonati .
Chimene Mufuna
- Kokonati 1, chipolopolo chimachotsedwa ndi mnofu wa nyama (kapena 2.5 ounces kokonati yatsopano), madzi a kokonati
- Zakudya zokometsera mkaka kapena mkaka wokwanira pamene wonjezedwa ku madzi a kokonati yosungidwa amagawenga 1 peresenti
Momwe Mungapangire Izo
- Mu chombo chachikulu, chophimba kokonati ya grated ndi madzi a kokonati ndi mkaka kapena kirimu osakaniza. Bweretsani pang'onopang'ono kwa chithupsa, ndikuyambitsa nthawi zambiri. Chotsani kutentha, kuphimba ndi chivindikiro ndikusiya kuzizira kutentha.
- Ikani sieve kapena kutsitsa pa mbale yaikulu. Lembani ilo ndi chigawo chachiwiri cha cheesecloth. Thirani kokonati yojambulidwa ndi madzi ake m'kati mwake. Kwezani cheesecloth, kukoketsani m'mphepete palimodzi, ndipo fanikizani kirimu mu mbale.
- Nyama yotsala ya kokonati ikhoza kukhala yowumitsa mpweya ndi / kapena kupaka toasted kwa ntchito zina.
- Refrigerate kokonati kirimu ndigwiritsire ntchito mkati masiku asanu. Gwiritsani ntchito zonona za kokonati mu zakudya zokoma, zamchere ndi zakumwa.
Kugwiritsa kokonati Yam'chitini kapena Yoyaka
Ngati mumagwiritsa ntchito zam'chitini kapena zamatumba zowonjezera kokonati , majekeseni 12 a kokonati otsekemera a kokonati atsopano ndikugwiritsa ntchito 1 peresenti ya mkaka kapena kirimu. Pitirizani monga momwe tafotokozera pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 26 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 14 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |