Sauerkraut wakhala akuthandiza kwambiri vitamini C m'nyengo yozizira ya Dutch Dutch, koma Dutch sanapeze chakudya chabwino. Ndipotu, akunenedwa kuti omanga Nyumba Yaikulu ya China adasunga mphamvu zawo ndi kabichi yosungunuka, ndipo zikutheka kuti Tartares adabweretsa ku Russia ndi kumadzulo kwa Ulaya, komwe amawakonda kwambiri ku Middle Ages. Chifukwa cha kuwonjezeka kwadzidzidzi za ubwino wa thanzi-fermentation, zakudya zokalembedwa kalekale zimayambanso kutchuka ku Netherlands, ndi kupitirira. Inde, lero zuurkoolstamppot imasangalala kwambiri chifukwa cha chitonthozo chake cholimba mu miyezi yozizira, koma kudziwa kuti ndi zabwino kwa inu kumalimbikitsanso. Miyambo yachikhalidwe ya sauerkraut imathandizidwanso ndi rookworst , koma nthawi zambiri timachokera ku soseji ya Dutch, chifukwa nyama yankhumba imapatsa kale zakudya zambiri za porky.
Chimene Mufuna
- 3.3 lb (1.5 makilogalamu) mbatata yabwino
- 3/4 lb (350 g) wotsamira osatulutsa bacon / zurkoolspek
- 1 3/4 lb (750 g) sauerkraut
- Makapu awiri (475 ml) mkaka
- 2 tbsp batala
- Mchere ndi tsabola, kuti mulawe
- 1 chikho (40 g) udzu winawake wa udzu winawake ( selderieblad , onani Zokuthandizani), kuti mulawe
Momwe Mungapangire Izo
Peel ndikudyetseni mbatata ndikuphika madzi amchere mu mphika waukulu wa mphika kwa mphindi 20, kapena mpaka mchifundo.
Mu skillet kapena frying poto, mwachangu nyama yankhumba mpaka basi crispy, ndi kukhetsa pa khitchini pepala. Onjezerani sauerkraut kwa bacon mafuta mu poto ndikulola kutentha. Pakalipano, lotentha mkaka m'kapu yaing'ono.
Sakanizani, mugwedeze ndi kuumitsa mbatata ndi tchitsulo musanayambe kumanga ndi mbatata kapena masewera.
Onjezerani mkaka wotentha ndi batala ku mbatata ndi nyengo kuti mulawe.
Pindani sauerkraut kudzera mu mbatata yosenda. Sakanikizani ndi nyama yankhumba yamtengo wapatali yomwe imadula udzu winawake, kudutsamo, ndi kutentha kwambiri.
Malangizo:
- Masamba a celery ndi mankhwala omwe amapezeka kwambiri ku Netherlands ndipo amapezeka m'masitolo akuluakulu achi Dutch. Ngati kuli kovuta kupeza komwe mukukhala, ingogula gulu la ndodo yotchedwa celery ndipo gwiritsani ntchito tsamba la mkati.
- Zuurkoolspek ndi Dutch nyama yankhumba zosiyanasiyana zopangidwa kuchokera ku nkhumba mimba kuchiritsidwa mu mchere brine. Ngati simungapeze komwe mukukhala, funsani msika wanu kuti mulangize zomwezo.
- Ngakhale kuti timagetsi timagwiritsidwa ntchito monga chakudya chachikulu ku Netherlands, mungathenso kugwira ntchito ngati mbale ya nkhumba, nyama yamphongo kapena nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 892 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 120 mg |
| Sodium | 2,913 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 45 g |