Chophimba ichi cha nyama zakutchire za ku Sweden ndi nyama zokhazokha ndizosavuta. Zakudya zokonzekera ndi mazira okonzedwa bwino amawononga ntchito zambiri, ndipo zotsatira zake ndi zokoma.
The zosavuta pang'onopang'ono wophika Swedish meatballs anapangidwa ndi sanali yachikhalidwe wowawasa kirimu msuzi. Nyama za nyama zimatumikiridwa ndi Zakudyazi za dzira kapena mbatata yosenda.
Mutha kulowetsa kirimu wowawasa ngati mumakonda kukoma kwachikhalidwe, ndipo muwagwiritse ntchito ndi mbatata yophika komanso kupanikizana kwa lingonberry.
Chimene Mufuna
- 1 pounds sliced bowa
- Supuni 2 batala
- Mitsuko iwiri (12 ouniki iliyonse) Ng'ombe yophika kapena makapu 3
- okonzeka bulauni
- 1 lalikulu anyezi, kusema chunks
- Supuni 1 ya Worcestershire msuzi
- 1/4 supuni ya tiyi ya tospice
- Mapaundi a nyama okwana 2, thawed
- 1 chikho (ma olo 8) kirimu wowawasa
- 12 ounces wakuda mazira Zakudyazi, yophika ndi kuthiridwa, kapena
- mbatata yosakaniza
Momwe Mungapangire Izo
- Sungani bowa mu mafuta mpaka mafuta.
- Mu khockpot, phatikizani bowa wosungunuka, supuni, anyezi, msuzi wa Worcestershire, ndi allspice. Onetsetsani nyama za nyama mu msuzi.
- Phimbani ndi kuphika pa LOW kwa maola 6.
- Pang'ono pang'onopang'ono musangalatse pafupifupi 1/2 chikho cha chosakaniza mu kirimu wowawasa. Onetsetsani kirimu wowawasa osakaniza pang'onopang'ono wophika osakaniza ndikuphika kwa mphindi khumi, kapena mpaka kutentha.
- Tumikirani nyamaballs ndi msuzi pa zophika zotentha. Zokongoletsa mwatsopano chopped parsley, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 102 mg |
| Sodium | 948 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |