Nthawi zina mumangofuna nkhono (chabwino, ndikungofuna nkhono-palibe amene akufunikira "gravy) ndipo mulibe kalikonse muwotchi yomwe imapereka zowonongeka.
Nkhumba zimapangidwa ngati nkhuku kapena nkhuku imayera ndipo imatulutsa mafuta omwe mungagwirizane nawo ndi ufa womwe ungagwiritsidwe ntchito monga maziko a gravy. Komabe, mukhoza kupanga mafuta ndi ufa monga maziko. Zidzakhala bwino ngati chakudya chokoma ndi nyama kapena nkhuku yokazinga? Ayi. Koma izi zidzakhala zenizeni, zabwino ndithu, komabe zikhalebezo!
Cajuns amakonda mpunga ndi gravy ndipo akhoza kukhala nawo pafupi chakudya chirichonse-ndithudi, nthawizina ngati chakudya.
Chimene Mufuna
- 1 1/2 makapu akugwedeza nkhuku, nyama kapena nyama yankhumba (kapena mugwiritse ntchito mafuta a mafuta kapena masamba aŵiri)
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- 10 makapu nkhuku (kapena nyama ya ng'ombe)
- 2 makapu anyezi wobiriwira (sliced)
- 1 1/2 supuni ya tiyi mchere
- Supuni 2 supuni yakuda
- Supuni 1 supuni ya anyezi
- 1/2 supuni ya supuni
- tsabola wamtali
Momwe Mungapangire Izo
- Ikani skillet wamkulu pa sing'anga-kutentha kwakukulu ndi kutentha kutentha kwa mphindi ziwiri.
- Onjezani ufa, whisking nthawi zonse kuti muphatikize.
- Mukamaphatikizapo ufa ndi ufa, tchezerani kutentha mpaka kwa sing'anga ndikuphika kwa mphindi 10, mutenge nthawi zambiri.
- Onjezani ufa, whisking nthawi zonse kuti muphatikize.
- Mukamaphatikizapo ufa ndi ufa, tchezerani kutentha mpaka kwa sing'anga ndikuphika kwa mphindi 10, mutenge nthawi zambiri.
- Onjezerani zosakaniza ndikubweretsa ku chithupsa, komabe mukuwongolera nthawi zambiri.
- Kuchepetsa kutentha kuchokera kwa chithupsa mpaka kumadontho-apansi ndi kumamera kwa mphindi 20 ... kumang'amba nthawi zambiri.
Nsonga za Bonasi Zopanga Gravy
Ngati nkhono zanu zowakidwa nyama kapena nkhuku zili ndi mabala a bulauni, perekani mafuta ochulukirapo, kuwonjezera ufa ndi kusonkhezera kupanga pepala, kenaka yikani mankhwala, madzi, kapena mkaka. Izi zimapangitsa kuti mbozi ikhale yovuta mukamawotchera nyama kapena nkhuku, kapena kuchoka nkhuku. Mabala okongola a bulauni ali ndi zokopa zambiri zomwe mukufuna kuziphatikizira.
Ngati mavitamini anu ali ndi madzi pang'ono chabe, perekani madzi kwa chithupsa, ndipo perekani ndi ufa wofanana ndi batala wofewa pamodzi. Mukamapanga nkhuku kapena msuzi wa nkhuku kapena nkhumba, onjezerani pang'ono zonona pamapeto kwa chodabwitsa cha kirimu.
Bonasi Tip 2
Cajuns amakonda mpunga ndi gravy ndipo akhoza kukhala nawo pafupi chakudya chirichonse, ndithudi, nthawizina ngati chakudya. Pa chifukwa chimenechi, chophimbacho chimapanga makapu 12-zotsalira zambiri. Khulupirirani kapena ayi, gravy ikhoza kuzizira. Kukhala ndi gravy yokhazikika ngati muli ndi nkhuku yokazinga, ng'ombe kapena zina zotsala ndizo "chakudya chofulumira." Zingolingani ndi kutentha khungu.
Mfundo
Ambiri ophika a Cajun sawonetsa nkhuku, ng'ombe, nkhumba, ndi bakha mufiriji ndipo amazigwiritsa ntchito monga maziko a fodya kapena frying. Zokwera kuchokera ku khitchini iliyonse zimapatsa chakudya cha wophika chakudya chake chosiyana.
Ngati mulibe chotupa kuchokera ku chofukizira, kuchoka kwa nkhuku, kapena kuchokera ku gwero lina, mugwiritseni ntchito mafuta osakaniza ndi / kapena mafuta, okhala ndi zitsamba zosakaniza (ngati muli nazo) zowonjezeredwa.
Mtundu wapamwamba wa mafuta ndi ufa umapangitsa wandiweyani gravy. Kuti mchere wochepa thupi ukhale wochepa ufa - muyezo ndi ofanana ndi mafuta ndi ufa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 2 mg |
| Sodium | 412 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |