Zakudya zopanda utoto zophika zophika basi zimakhala ngati chip chip-ngati kwa iwo omwe akufunafuna chotukuka cha crispy chomwe chiri cholimba mu banja la masamba. Izi "chips" zimakhala zofiira ndi zowonongeka zukini, zosavuta komanso zosavuta. Amakhala ndi kapangidwe ka zukini, koma amafunika kuyang'anitsitsa mosamala-ngati afiira (kapena afiira kupitilira) kukoma kumatembenuka kuchoka ku zukini wofewa mpaka kumakhala kovuta.
Ovuniki amasiyana mosiyana kwambiri ndi momwe thermometers zawo zilili molondola, momwe mpweya umayendera, ndi zina zotero kuti muyambe kusamala kwambiri nthawi yoyamba yomwe mumapanga izi-nthawi imatha kuchoka ndi mphindi zisanu panthawi iliyonse. Zimamveka zovuta, ndikudziwa, koma mukangodziwa zomwe zimagwira ntchito mu uvuni wanu, chotupitsa chabwino chimenechi chidzakhala mphepo yozizira!
Chidziwitso china: zukini zowonongeka motere zimachepa ndi theka, kotero kuti pamene zukini ziwiri zingamveka ngati zambiri, ndizomwe zikugwirizana ndi pepala limodzi lalikulu lophika. Ngati mwasankha kuwirikiza kawiri kapena katatu, onetsetsani kuti mutembenuka ndikusintha mapepala kuti azitha kuphika mofanana.
Chimene Mufuna
- 2 sing'anga
- zukini
- mchere kuti mulawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425F.
- Dulani zukini mu magawo awiri wathithi. Kuwonjezera apo ngakhale mutha kuwapanga, ndibwino. Ngati muli ndi khitchini yamakhitchini , ino ndi nthawi yabwino kwambiri yogwiritsira ntchito.
- Ngati muli ndi pepala lolemba, lembani pepala lalikulu lophika. Ngati ayi, sungani pepala lalikulu lophika ndi mafuta. Ngati mulibe mafuta otsekemera, sungani kapena musamve bwino.
- Ikani magawo a zukini mumphindi umodzi pa pepala lophika lokonzekera. Pukutani pang'ono magawowo ndi mafuta, tembenuzani, ndipo pewani pang'ono pambali. Ngakhale kuti mafuta ambiri nthawi zambiri amapanga chakudya chokoma, mafuta ochulukirapo pano amachititsa kuti zukini zisapitirire, kotero kuti pamene mukuzifuna kuti zizikhala bwino, simukufuna kuti iwo azimira mu mafuta.
- Fukani zukini ndi mchere. Kuphika mpaka kuunikira pansi, pafupi mphindi 15. Sinthani magawo a zukini ndikuphika maminiti 10. Ngati akuwombera pamatope osiyanasiyana, sungani magawo kuzungulira poto ngakhale kuwonetsa pang'ono.
- Kuchepetsa kutentha kwa 225F ndikuphika mpaka zukini ndi zofiira ndipo zakhala zowonongeka mpaka theka la kukula kwake koyambirira, mphindi 30.
- Mulole zipsu za zukini akhale maminiti pang'ono. Adzawomba pamene akuzizira. Kutumikira mwamsanga osati mmbuyo, chifukwa adzachepetsa pamene akubwezeretsanso chinyezi chilichonse.
Kusiyana
Ndimalimbikitsa kwambiri kupeza njira ndi nthawi ya uvuni wanu pansi musayesere kusiyana kulikonse, koma mukapanga, pali njira zopanda malire kuti muwonjezere kukoma ndi zosangalatsa kuzidyazo zopatsa thanzi.
- Onjezerani paprika yotentha chifukwa cha mtundu ndi zokometsera (kapena yesetsani kukonda ngati mukufuna zinthu zokometsera kwambiri)
- Kuthirani zukini ndi mafuta, kenaka muponye mkate zinyenyeswazi zapadera
- Onjezerani mavitamini a Parmesan pamene mumachepetsa kutentha kwa uvuni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 23 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |