Mbalame ya Lemon Poppy Mbewu

Limbikitseni kuti mukhale ndi chakudya chambiri mwa ufa wa tirigu, ndikugwiritsanso ntchito mafuta osakaniza mbali m'malo mwa mafuta. Mwanjira imeneyi, mumaphatikizapo kachilombo kakang'ono ndikuchepetsa mafuta ochulukitsidwa ndi mafuta m'thupi mwanu mumasitini anu. Sangalalani ndi mbewu za mandimu za mandimu ngati chakudya cha kadzutsa kapena musangalale limodzi ndi tiyi ya masana.

Chimene Mufuna

• 1 kapu ufa (cholinga chonse)
• 1 kapu ya ufa (tirigu wonse)
• 3/4 chikho shuga
• 2 tbsp. mbewu za poppy
• 2 tsp. pawudala wowotchera makeke
• 1 tsp. zotupitsira powotcha makeke
• 1/4 tsp. mchere
• Dzira lopakatikati
• 1 kapu ya yogurt (vanila opanda mafuta)
• 1/4 chikho cha mafuta a canola
• 1 tsp. Kuchokera kwa mandimu
• 1/3 chikho cha mandimu
• 1 tbsp. zest (mandimu)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F
2. Whisk zowonjezera zowonjezera mu mbale yayikulu.
3. Mu mbale yosakaniza kusakaniza dzira, yogurt, mafuta, mandimu la mandimu, madzi a mandimu ndi zitsimu.
4. Pangani chitsime pakati pa zouma zouma.
5. Ikani mu zosakaniza zowonongeka mpaka mvula yokha.
6. Sakani mu kapu yam'kati ya 12 muffin pan (kapena mupopedwe ndi osaphika kuphika spray ).
7. Kuphika kwa mphindi 15-18.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	78 mg
Sodium	508 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)