Mwinamwake mwamvapo kuti simungathe kupanga kupanikizana kwa chinanazi ndi papaya chifukwa muli ndi mavitamini osiyanasiyana omwe sangalole kuti thupi lizizira. Chabwino, choyamba, inde, zipatso izi sizikuyendetsa bwino chifukwa cha mavitamini ena. Chachiwiri, iwe ndithudi ukhoza kupanga kupanikizana kuchokera kuwiri ngati mutagwiritsa ntchito njira zingapo.
Koma tiyeni tibwererenso ku chinthu chimenecho chokhudza mavitamini. Kodi mavitaminiwa ndi chiyani chomwe akuchita?
Bromelain ya Enzyme
Choyamba, tiyeni tiyankhule za puloteni yotchedwa bromelain. Manankhani amadzaza ndi zinthu, ngakhale makamaka mu tsinde ndi khungu.
Bromelain amadziwika kuti ali ndi mphamvu zowononga maketini amtundu. Izi zimapereka ntchito yowonjezera monga tenderizer yochepetsera kudulidwa kolimba kwa nyama. Ndipotu, ndi tenderizer yabwino kwambiri kuti mukamagwiritsa ntchito madzi a chinanazi ngati marinade mumangoyenda nthawi yayitali. Muziyenda nthawi yaitali ndipo nyama idzagwa.
Enzyme iyi ndi chifukwa chake chinanazi sizingapange jam ndi jelly pamene gelatin imagwiritsidwa ntchito ngati mavitamini akutha gelatin. Komabe, mukhoza kuwonjezera agar-agar kuti musamangomaliza kuchita izi.
Ndipotu, tizilombo toyambitsa matendawa ndi amphamvu kwambiri moti mapulosesa amafunika kuvala magolovesi ndi masikiti kuyambira pamene madzi amatha kudya ndi manja ndi nkhope. Pakadula mapaipi azinthu zimakhala zachilendo kubwera ndi khungu louma, kapena zilonda zazing'ono.
Pali kafukufuku wina amene akuyang'ana ngati chithandizochi chikhoza kugwiritsidwa ntchito pochiza matenda a osteoarthritis, koma zotsatirapo mpaka pano zikuyembekezereka kapena zosadziwika.
Chipatala cha Enzyme
Kotero izo zimasiya papaya. Papayas ali ndi puloteni yotchedwa Papa. Enzyme iyi imakhala ndi zipatso zochuluka kwambiri ndi zipatso za mtengo. Komabe, kuchuluka kwa zipatso kumachepa pamene kukupsa; pamene achinyamata a papayas obiriwira amakhala ndi papain.
Wachibale, monga bromelain, amagwiritsidwa ntchito monga tenderizer. Ndipotu, mbadwa za ku South America zimagwiritsa ntchito chipatso ndi madzi monga tenderizer chifukwa cha kudulidwa kwa nyama.
Lero, papain ndi chinthu chofunikira kwambiri mu zakudya zamtundu wa nyama.
Mchimuna amagwiritsidwanso ntchito pa mankhwala a mano ngati whitener mano. Zasonyezeranso kuti zikutsutsana ndi mayesero owongolera mkodzo chifukwa cha mankhwala osokoneza bongo.
Nanga ndi njira iti yabwino yogwiritsira ntchito zipatsozi pakuphika? Chabwino, choyamba, omasuka kupitiriza kudya izo mu timadziti, saladi, kapena molunjika. Komabe, mukamawotcha nyama, sakanizani madzi kapena zamkati ndi adyo, mbewu za chitowe, mafuta, mazira, mandimu, ndi cilantro ndipo muzigwiritsa ntchito nkhuku kapena nkhumba. Onetsetsani kuti musayambe kuyenda kwa mphindi zoposa 30. Kusakaniza kumeneku kungagwiritsidwe ntchito pa nsomba, koma kumangothamanga kwa mphindi khumi zokha.
Pachiyambi, ndife okonda a marinade awa chifukwa cha mbuzi ndi nkhosa. Gwiritsani ntchito pazitsulo zovuta kwambiri kapena muzigwiritsire ntchito mwachindunji mumadzi ozizira kuti mugwire chakudya chodabwitsa.