Mmene Mungapangire Sauerkraut Wodzipangidwira: Nkhamba Yaikulu, Yamadzimadzi ndi Probiotic!

01 ya 09

Safulumira ndi Osavuta Kwambiri Mphukira Sauerkraut

Kupanga chophika chophimba chophimba sawuerkraut kungakhale kofulumira komanso kosavuta kuposa momwe kungawonekere. Nazi momwe mungapangire izo, sitepe ndi sitepe komanso ndi zithunzi.

Ngakhale mutalola kuti ikhale ndi kuyaka kwa milungu ingapo, chophika chophimba chophimba sauerkraut chimakhala chokonzeka masiku 4 mpaka 7. Pamene imapuma, kapena miyambo, chitetezo chochulukitsa mavitamini chimapereka dongosolo lanu lakumadya.

Ngakhale kuti pali njira zambiri zoponderezera izi, ndikuzisunga ndi zosakaniza zosonyeza kuti n'zosavuta. Kukulitsa zakudya zothandizira mu chimbudzi komanso kupereka mabwenzi othandizira matumbo anu. Izi zimakhala zozizira kwambiri m'nyengo yozizira pamene timakonda kudya zochepa, ndipo zimapindulitsa kwambiri anthu odyetsa zamasamba, zitsamba ndi aliyense amene akutsata zakudya zosafunika .

Ngati mukufuna kupanga zakudya zowonjezera panyumba, mungafunenso kufufuza momwe ndingagwiritsire ntchito Kimchi yanu yokhazikika .

02 a 09

Zosakaniza - Zonse Zomwe Mukufunikira Kuti Muzipanga Sauerkraut Mwamsanga ndi Yosavuta

Choyamba, muyenera kusonkhanitsa zinthu zochepa zomwe muyenera kuzichotsa kuti muchotse chotupitsa chosakanizika chotchedwa sauerkraut.

Pano, ndimagwiritsa ntchito kabichi wofiira ndi wofiirira, zomwe zimachititsa sauerkraut wofiirira wofiirira. Njirayi ndi yofanana ngakhale mumagwiritsa ntchito kabichi. Mukhoza kugwiritsa ntchito zambiri monga muli ndi malo anu okometsera kapena kapu ya galasi.

Ndinkakonda pafupifupi theka la mutu uliwonse wa kabichi (kapena mutu wonse wa kabichi) ndipo zinapereka gawo limodzi la magawo atatu a sauerkraut.

Zimene Mukufunikira:

• Mutu woyamba wa Green kapena Purple Kabichi kapena 1/2 mutu wa aliyense
• Mchere wa Nyanja - pafupifupi supuni 2
• Komiti ndi Kudula
• 2 Galasi kapena zitsulo za Ceramic zomwe zikugwirizana mkati mwa wina ndi mzake (chosawilitsidwa mu madzi otentha kapena chotsuka chotsuka)

03 a 09

Sakanizani kabichi

Chotsani masamba akunja a kabichi ndikuwasungira kuti azigwiritsa ntchito kenako.

Mukufuna kugawanika kabichi monga momwe mungathere. Anthu ambiri amasankha kugwiritsa ntchito pulogalamu ya chakudya, mandoline kapena zipangizo zina zochepetsera kuti apindule kwambiri, ngakhale magawo. Ndapeza kuti mpeni wabwino uli ndi ntchito yabwino.

04 a 09

Mzere ndi Mchere Zigawo za Kabichi

Pamene muwaza kabichi, yambani kuika zida zanu mu kapu kapena muzitsulo ndi kuziwaza ndi mchere wa m'nyanja. Mchere umakoka madzi kuchokera ku kabichi omwe amapanga brine yomwe sauerkraut idzagwiritse ntchito kuti idzisungire yokha mkati. Ngati mukugwiritsa ntchito mitundu yonse ya kabichi inu mukufuna kuti musinthe mitundu yobiriwira ndi yofiirira. Fukuta mchere uliwonse mowolowa manja ndi mchere.
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05 ya 09

Sakanizani kabichi pansi ndi kuphimba ndi masamba

Pofuna kuti pulogalamuyi iyambike, muyenera kuyimitsa kabichi pansi mpaka mu mbale. Gwiritsani ntchito mphindi zingapo pokhapokha mutaponyera pansi ndi zala zanu. Izi zimatulutsa madzi kunja. Kenaka konzani masamba onse a kabichi pamwamba ndikuonetsetsa kuti akuphimbidwa. Ngati mukufuna, mungagwiritse ntchito pepala la pulasitiki kuti mulisunge.
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06 ya 09

Gwiritsani Ntchito Kabichi

Muyenera kuika cholemera pamwamba pa kabichi kuti mutulutse madzi ndi kulola kuti chonde chichitike. Gwiritsani ntchito kachiwiri kaikala kapena tebulo kuti mukhale pamwamba pa masamba a kabichi ndi kuwonjezera kulemera kwake monga masamba olemera kapena ngakhale thanthwe.

Mwinanso, mungathe kuchiyeza ndi chikwama cha zip chidzaza ndi madzi amchere. Kupanga madzi m'thumba kumathandiza kuti pulojekitiyo isawonongeke ngati thumba likutha.

07 cha 09

Pitirizani kukanikiza kabichi pa maola 24 oyambirira

Pa maola 24 oyambirira, yang'anizani sauerkraut 3 mpaka 4 ndi kukanikiza pansi kuti muonetsetse kuti mlingo wa madzi ukukwera pamwamba pa kabichi. Apo ayi, kuyesera kudzayenda moyipa.

Ngati patapita maola 24 palibe madzi okwanira kuti aphimbe kabichi, sakanizani supuni 1 ya mchere wa madzi ndi 1 chikho cha madzi ndipo mugwiritseni ntchito msuziwu kuti mudzaze madzi omwe ali pamwamba pa kabichi.
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08 ya 09

Onani Sauerkraut for Readiness

Malingana ndi kutentha kwa kakhitchini yanu, chinyezi cha nyengo yanu ndi zinthu zina zambiri zodabwitsa, sauerkraut idzapita kulikonse kuyambira masiku atatu kupita pa sabata kapena kuposerapo kuti imveke ndikufika pamtunda umenewo.

Yang'anani kamodzi tsiku ndi tsiku kuti muwone momwe ikubwerako. Mukhoza kulola kuti apitirize kuyamwa ngakhale zitatha kukwaniritsa kukoma kwachikale, koma nthawi zochepa zomwe mukuyesera, mungafune kusiya panopa kuti musapewe kuwononga chiguduli ndikudzidetsa nkhawa.

Musatayidwe ndi fungo ngakhale! Fungo lokoma, sulfuric smell limatanthauza kuti nayonso mphamvu ikuchitika, mukuyenda m'njira yoyenera! Mudzaonanso nkhungu yofiira idzakhala pamwamba pa pamwamba. Izi ndi zachilendo komanso zopanda phindu, koma yesetsani kuchotsa zambiri musanadye.

09 ya 09

Pakani Sauerkraut

Pambuyo pochotsa chingwe chokongoletsera kwambiri, mudzafuna kuika sauerkraut yomaliza m'firiji. Mutha kuphimba mbale yomwe ili mkati, kapena kuitumiza ku chidebe china chasalu chophimba. Zidzakhala miyezi m'firiji. Sangalalani ndi sauerkraut yanu yokhala ngati mbale, pamasangweji a vegan , mu saladi, kapena paokha monga chotupitsa.

Muzochita za sauerkraut zomwe zingakonzedwenso, mungagwiritse ntchito sauerkraut yanu yokha, yokometsedwanso ndi kabichi mu Gawo 3 mutatha kutsukidwa ndi mchere. Izi zidzakhala ngati zoyambira pa ndondomeko ya nayonso mphamvu ndikuyendetsa zinthu mofulumira.

Ngati mukufuna kupanga zakudya zowonjezera panyumba, mungafunenso kufufuza momwe ndingagwiritsire ntchito kok kim kore yanu yokhazikika .