Zosakaniza zanu ziyenera kukhala bwino ndi zakudya zabwino kwambiri kuti musadye chakudya popanda kuthamangira ku sitolo. Zinthu izi ziyenera kusungidwa pamalo ozizira, a mdima, owuma, omwe ndi tanthauzo la malo opuma. Ngati mulibe chipinda chapadera mukakhitchini yanu, khalani kapu kapena chipinda chapadera kuti mugwire ntchitoyi.
Onetsetsani kuti mulembe tsiku logulidwa pazinthu zomwe mumasungira muzinthu zanu.
Sinthirani katundu wanu nthawi ndi nthawi, pogwiritsira ntchito zakudya izi mukakonzekera tsiku ndi tsiku, ndikuzigulitsanso zatsopano. Kumbukirani kuti ngakhale zakudya zamzitini ndi zouma sizikhalitsa kwamuyaya. Koma kumbukiraninso kuti "zabwino ndi" nthawi zamtengo wapatali zamasamba sizikutanthauza kuti mankhwalawa awonongeka. Masiku amenewo amatanthauza kuti mankhwalawa akadali otetezeka kudya, koma sangakhale khalidwe lapamwamba.
Sungani bolodi losasunthika mkati mwachitetezo chanu. Mukayamba kufika kumapeto kwa zina mwazinthuzi, lembani pa bolodi kuti musathamange. Ndipo taganizirani za zakudya zomwe banja lanu limakonda kudya mukamaika katundu wanu. Sikuli ntchito yogwiritsa ntchito zakudya zamakina kapena zouma zambiri zomwe palibe amene akufuna kudya!
Kuika pakhomo limodzi ndi njira yabwino yosataya chakudya pamene firiji siyikupezeka kapena siidalirika. Gulani mitsuko yaying'ono kwambiri ndi maphukusi a chakudya chomwe chimawonongeka mutatsegulidwa, koma onetsetsani kuti muli ndi zokwanira kudyetsa banja lanu kwasabata.
Ndi zakudya izi ndi maphikidwe a Zakudya Zakudya , mudzakonzekera pafupifupi chirichonse. Sinthani mndandandawu kuti ukhale ndi zofuna za banja lanu ndi bajeti. Chinsinsi choyimira ndi Peanut Butter Granola Wrap Sandwiches. Ndipo ndi zokoma!
Pantry Zovuta
Zakudya zopanda
- Madzi otsekemera (galoni imodzi pa munthu pa tsiku)
- napkins
- mapepala ndi zipangizo zamapulasitiki, mbale ndi makapu
- matumba a zinyalala
- Bukulo lingatsegule
- chothandizira choyamba
Zakudya zam'chitini
- nyemba zamzitini
- mafuta a azitona
- nsomba zamzitini
- nkhuku zamzitini
- mabotolo ang'onoang'ono a mayonesi ndi saladi kuvala
- nyama zamzitini ndi nsomba
- mitsuko yamzitini
- mkaka wothira madzi
- msuzi zamzitini
- mafuta
- timadziti tam'chitini
- zipatso zamzitini
- mpiru ndi ketchup
- mkate wa bulauni wam'chitini
- zamasamba zamzitini
Zakudya zouma
- msuzi wouma wothira
- pasitala wouma
- zamasamba zouma
- mkaka wothira
- nyama youma
- bouillon cubes ndi granules
- zonunkhira
- Msuzi wouma umasakaniza
- zouma pesto zosakaniza
- Kusakaniza pudding nthawi yomweyo
- zipatso zouma
- bowa wouma
Sungani zakudya zokhazikika
- tirigu
- zoumba
- zakudya zazing'ono zamapulolece
- osokoneza
- wachibale
- khofi ndi tiyi
- jams ndi jellies
- mtedza
- mabulosi a bokosi
- Zakudya zopanda pake ndi mphamvu zitsulo
- chikasu batala
- Mankhwala a makanda ndi zakudya za mwana ngati kuli kofunikira
- salsa
- shuga
- kudzazidwa kwa pie zam'chitini
- graham crackers
- syrups ndi uchi
- vinegars
- anyezi
- mbatata
- pizza crusts (Boboli)
- mkate wa cracker
- khwalala-khola Parmesan tchizi
- mchere
- tsabola
- Zosakaniza zokhazikika za alumali
Zophika
- osati magetsi otentha mbale
- macheza
- chozimitsira moto
- grill yaing'ono yamisala
- malasha (yosungiramo chidebe chozimitsa moto)