Crock Pot Broccoli Casserole

Broccoli casserole ndi yophweka kwambiri kukonzekera ndi kuphika wophika pang'onopang'ono. Broccoli ikuphatikizidwa ndi msuzi wophika, tchizi, ndi zina zosavuta. Simungaganize za wophika pang'onopang'ono kwa zamasamba, koma izi ndizokoma. Ngati wophika pang'onopang'ono ali wotentha kwambiri, yophika pansi pamtunda kapena fufuzani broccoli pambuyo pa ola limodzi.

Zitsamba zam'madzi zimapanga mphukira zokoma za broccoli casserole. Khalani omasuka kuwonjezera tchizi wochulukira pamwamba pokhapokha zitatha.

Gwiritsani ntchito mosakaniza broccoli wachisanu pansi pa madzi otentha ozizira kapena nthunzi kwa mphindi imodzi kapena ziwiri mu microwave kapena pa stovetop mu masipuni ochepa a madzi.

Kuti muzitsuka broccoli casserole, yesetsani broccoli mophweka ndi tchizi kapena ichi ndi zokhala ndi zinyenyeswazi zojambula .

Chimene Mufuna

• 2 (12 oz) phukusi la broccoli losakanizidwa ndi mazira (osungunuka pang'ono ndi osweka, pafupifupi 24 ounces)
• 1 (10 3/4 oz) ikhoza kusungunula kirimu cha broccoli kapena kirimu cha supulo ya udzu winawake
• 6 ounces cheddar tchizi (makapu 1 1/2 akuthwa, odulidwa)
• 1/4 kapu anyezi (finely akanadulidwa)
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• 1/4 supuni ya supuni
• 1 chikho chimodzi chokha (monga Townhouse kapena saltines)
• Supuni 2 batala, kusungunuka

Momwe Mungapangire Izo

1. Dulani mkati mwa wophika pang'onopang'ono ndi kupopera osaphika kosakaniza kapena mafuta ndi mafuta.
2. Mu mbale yaikulu, kuphatikizapo supu ya broccoli, msuzi wophimba, 1 chikho cha tchizi, tchisi todulidwa, msuzi wa Worcestershire, ndi tsabola watsopano wakuda. Thirani osakaniza mu mafuta ofewa wophika.
3. Mu mbale, ponyani zinyenyeswazi ndi batala wosungunuka; onkhetsani chisakanizo cha broccoli.
4. Phimbani ndi kuphika pamwamba kwa maola awiri kapena atatu, kapena mpaka broccoli ili yabwino.

1. Fukani ndi tchizi otsala ndipo tiphike maminiti khumi motalika, kapena mpaka tchizi zasungunuka.

Amatumikira 6 mpaka 8.

Kusiyana

• Gwiritsani ntchito broccoli ndi kolifulawa mu casserole.
• Bwezerani zinyenyeswazi zowononga ndi zouma zouma zouma bwino, zinyenyeswazi zowomba, kapena zinyenyeswazi zosauka.
• Onjetsani kaloti zowonongeka, pang'ono ndi pang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	275
Mafuta Onse	20 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	53 mg
Sodium	382 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)