Broccoli Mwamsanga ndi Tchizi ndi Almonds Ophika

Tsamba la broccoli ndi tchizi ndi njira yofulumira komanso yosavuta yopangira jaje mwatsopano broccoli, ndipo zimatenga mphindi zochepa zokonzekera ndikuphika.

Ndimakonda maamondi opangidwa ndi mchere kuchokera ku microwave, koma mukhoza kuchepetsa mafuta ena pogwiritsa ntchito toasting yofiira mu skillet. Malangizo a njira zonsezi ndi pansi pa kapepala.

Zokhudzana
Broccoli Wosavuta ndi Msuzi wa Tchizi

Chimene Mufuna

• 1 1/2 lbs broccoli (mwatsopano)
• 1 chikho cheddar tchizi (kapena cheddar blend, shredded)
• 1/4 chikho cha amondi (slivered)
• Zosankha: masipuni a tiyi 2 mpaka 3 batala ngati toasting amondi mu microwave

Momwe Mungapangire Izo

1. Dulani broccoli ndipo mopepuka muyambe kuyambira. Dulani zimayambira kutalika kumbali. Gwirizanitsani florets lalikulu kwambiri. Sungunulani bwino.
2. Ikani broccoli mu chokopa chokhala ndi madzi okwanira 1 masentimita. Bweretsani ku chithupsa. Phimbani ndi kuphika kwa mphindi zisanu, kapena mpaka mdima wandiweyani ndi wachifundo. Chotsani kutentha ndi kukhetsa bwino.
3. Mu mbale yotumikira, imayika broccoli yotentha yotentha ndi tchizi komanso mafuta a amondi. Onani malangizo othandizira maamondi otsika m'munsimu.

Momwe Mungapangitsire Maamondi Ophwima

Skillet: Ikani ma amondi otsekedwa mu khungu louma ndipo muphike kutentha kwakukulu. Pitirizani kusunthira ndi kutembenuza ma almond mpaka atsuke ndi zonunkhira. Izi zimatenga 2 mpaka 3 mphindi.

Microwave: Ikani ma almond mu mbale yotetezeka ya microwave ndi supuni 2 mpaka 3 za batala. Microwave pa mphamvu ya 100% kwa mphindi zitatu, kuyambitsa kangapo panthawi yophika.

Malangizo ndi Kusiyanasiyana

Lembani broccoli, tchizi, ndi amondi mu mbale yophika. Ikani pamwamba pake ndi kapu yowonjezera 1/2 ya tchizi ndi kuziika pansi pa broiler kwa mphindi zingapo, kapena mpaka tchizi zasungunuka.

Mwinanso Mungakonde

Broccoli yosavuta ndi yofiira

Broccoli Casserole Ndi Kutsika Kwambiri

Saladi ya Crunchy Broccoli

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	255
Mafuta Onse	19 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	6 g
Cholesterol	45 mg
Sodium	308 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)