Mbewu za mpendadzuwa, nyemba za mpendadzuwa, ndi tangy, chovala chokongoletsera cha mayonesi chimapanga saladi ya broccoli chakudya chokoma nthawi iliyonse kapena nthawi. Nkhumba zosungunuka (thawed) zimapangitsa kuti izi zisinthe mosiyana ndi saladi ya broccoli. Amawonjezera zojambula ndi zokometsera, koma mukhoza kuwasiya kunja kapena kugwiritsa ntchito nandolo ndi karoti. Lembani saladi kuti muyenerere zofuna zanu ndipo mupange saladi ya broccoli.
Walnuts kapena nyama zamtengo wapatali zimapanga bwino ku saladi; Tengani mbewu za mpendadzuwa nazo ngati mukufuna. Zouma cranberries kapena akanadulidwa zouma yamatcheri ntchito m'malo zoumba adzawonjezera fruity, tart kukoma ndi zokoma zokoma.
Wowerenga wina adanena kuti ndikumenyana ndi banja lake, koma m'malo mwake ndikoma. Mukhoza kuyesa supuni 2 mpaka 3 shuga ndi kuwonjezera kenaka musanawonjezere zambiri. Kapena mupange ndi chiwerengero chofanana cha shuga m'malo mwake. Munthu wina akupangira kuphika anyezi ndi bacon, lingaliro labwino ngati banja lanu silikusangalala ndi anyezi yaiwisi. Yang'anirani kusiyana kwa zinthu zowonjezereka m'malo ndi zowonjezera.
Kuti mumve bwino, perekani saladi maola angapo pasadakhale; Pangani firiji kuti muzimveka bwino musanayambe kutumikira. Sungani msuzi wa broccoli m'mabotolo ophimba mufiriji kwa masiku atatu.
Saladi ndi mbale yabwino kwambiri yopititsa kuphwando kapena phokoso, ndipo chophimbacho chimakhala chosavuta kwa anthu.
Chimene Mufuna
- 5 mpaka 6 makapu broccoli florets (mwatsopano)
- 1/2 chikho zoumba
- 1/2 kapu ya mpendadzuwa
- 1/2 chikho chophika chophika (kapena kulawa)
- 1/4 chikho chodulidwa anyezi wofiira
- 1 chikho cha nandolo yachisanu, thawed
- Kuvala:
- 1 chikho mayonesi
- Supuni 2 viniga (apulo cider viniga kapena viniga woyera)
- 1/4 mpaka 1/2 chikho shuga, kapena kulawa
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo broccoli, mphesa zouma, mbewu za mpendadzuwa, nyama yankhumba, anyezi wodulidwa, ndi nandolo yosungunuka; kuponyera kuphatikiza.
- Mu chosiyana mbale kapena chikho chachikulu, whisk pamodzi mayonesi, viniga, ndi shuga.
- Onjezani kuvala ku saladi ndikuponyera kusakaniza bwino; Konzekerani bwino musanatumikire.
Kusiyana
- Bwezerani nyemba za mpendadzuwa ndi mtedza wa pine, walnuts, ma pondan odulidwa, kapena amondi otsekemera. Kusamba mitsuko mu khungu skillet pa sing'anga kutentha. Cook, oyambitsa, basi mpaka mopepuka kuunikira ndi zonunkhira.
- Kupanga tsiku pasadakhale, kuphatikiza masamba ndi nyama yankhumba mu mbale yotumikira. Mu mbale yaing'ono, onaninso zobvala. Pafupifupi ola limodzi musanayambe nthawi, perekani saladi ndi kuvala.
- Powonjezerani mitundu yambiri komanso yowonjezereka, onjezerani 1/4 chikho cha karoti kapena chodutswa chamtengo wapatali cha udzu winawake ku saladi.
- Pofuna kutsegula saladi pang'ono, m'malo mwa mayonesi ndi yogog yogriki ndigwiritsire ntchito nyama yankhumba.
- Bwezerani shuga ndi dontho kapena awiri a sweetener osapsa shuga monga madzi sucralose kapena stevia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 14 mg |
| Sodium | 243 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |