Chokongola ichi cha BBQ chimanga chimagwiritsidwa ntchito pophatikiza uchi wokoma ndi chisakanizo chosauka cha Dijon mpiru. Onjezerani mabotolo pafupi ndi mapeto a nthawi yozizira kuti mupange chomera chamtengo wapatali cha caramelized ku chimanga.
Chimene Mufuna
- 4 mpaka 6 makutu a
- chimanga , mankhusu ndi silika amachotsedwa
- 1/3 chikho uchi
- 1/4 chikho cha dijon mpiru
- Supuni 3 za azitona kapena mafuta a masamba
Momwe Mungapangire Izo
- Chotsani mankhusu ndi silika kuchokera ku chimanga ndikulowa mu chidebe cha madzi. Lolani chimanga kuti chilowerere kwa maola 1 kapena 2.
- Preheat grill kwa sing'anga kutentha. Gwirizanitsani uchi, mpiru, mchere, ndi mafuta mu mbale yamkati. Ikani chimanga pa grill ndi kulola kuphika kwa mphindi 6 mpaka 7, kuonetsetsa kuti mutembenuka nthawi zonse panthawi yophika. Yesetsani kumangirira mobisa mosalekeza mukumapeto kwa mphindi zitatu kapena 4. Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 706 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Zakudya | 173 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |