Mbalameyi imakhala yoluma kuchokera ku maapulo a tart omwe amachititsa kuti ikhale yabwino kusiyana ndi nsomba zambiri. Kuphatikizidwa ndi kabichi ndi zokometsera zokongoletsera izi ndizowala komanso zotsitsimula komanso zazikulu pa sangweji ya nkhumba.
Chimene Mufuna
- 3 makapu / 700 mL thinly sliced Granny Smith maapulo
- 1/2 mutu wa kabichi woyera
- Supuni 4 zamadzimadzi (madzi a mandimu awiri)
- 1 chikho / 240 mL madzi
- Kuvala:
- 1/2 chikho / 120 mL mayonesi
- 1/4 chikho / 60 mL cilantro (akanadulidwa)
- Supuni 2/30 mL madzi abwino a mandimu
- Supuni 2/30 mL mafuta kapena masamba a masamba
- Supuni 2/30 mL shuga
- Supuni 1/15 mL mpiru
- Supuni ya 1/5 mL atsopano a thyme (odulidwa)
- Supuni 1 supuni / mbeu 5 mL caraway
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
1. Peel ndi apulo oyambirira. Dulani mu zidutswa zochepa za zidutswa zofanana. Ikani mmalo osakhala ndi zitsulo ndi 1 chikho cha madzi madzi a mandimu 2. Izi zidzathandiza kuti maapulo asasunthike. Akani maapulo akhale osakaniza kwa mphindi khumi kapena zisanu.
2. Mu pulasitiki wapamwamba kapena mbale yamagalasi, kuwonjezera mpiru, mandimu, mchere, thyme, shuga, ndi mbewu za caraway. Onetsani nthawi zingapo. Pogwiritsa ntchito whisk, pang'onopang'ono mumadzipaka mafuta kuti muyambe kuvala.
Kamodzi mafuta ataphatikizapo, kuyambitsa mu mayonesi.
3. Onjezerani kabichi ndi zidutswa za maapulo ndikuponya kuvala. Lembani mbale yophimba pulasitiki ndikuyika mufiriji kwa ora limodzi musanayambe kutumikira. Izi ziyenera kugwiritsidwa ntchito tsiku lomwe likonzekera.
4. Onjezerani ndowe ya nkhumba kapena masangweji a nkhuku kapena mutenge nsomba ngati mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |