Zokwanira za Vanilla Muffins

Mavitamini amenewa amatha kusakaniza mafuta, shuga, mazira, komanso kupatsa kwa vanilla kapena nyemba. Muffin ndi zophweka kwambiri kukonzekera ndi kuphika.

Muffin ndi zodabwitsa komanso zosungira. Kapenanso mupukutireni muffin ya utakhazikika ndi supuni ya vanila glaze ngati mukufuna kutcheru. Ngati mukufuna zojambula mumasitini anu, onjezerani kapu imodzi ya chokoleti cha phokoso kapena ma pecans odulidwa, kapena onjezerani 1/2 chikho cha aliyense.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 400 F.
  2. Gwiritsani makapu 24 kapena kuwapaka ndi mapepala amapepala.
  3. Mu mbale yaikulu, phatikiza ufa, shuga, ufa wophika, ndi mchere. Muziganiza kusakaniza bwino.
  4. Mu mbale yamkati, sungani mkaka, mazira, batala, ndi vanila.
  5. Thirani mkaka wosakaniza mukaka. Ndi supuni, sakanizani bwino.
  6. Sakani mu mafuta kapena mapepala ophimba mapepala ndikuphika mu uvuni wa preheated kwa mphindi pafupifupi 15 mpaka 20. Poto wakuda imatenga nthawi yochepa kusiyana ndi poto wobiriwira.

Malangizo ndi Kusiyanasiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 213
Mafuta Onse 8 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 3 g
Cholesterol 50 mg
Sodium 331 mg
Zakudya 31 g
Matenda a Zakudya 2 g
Mapuloteni 4 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)