Maswiti otchuka kwambiri ku South, umulungu wapangidwa ndi shuga woyera, madzi a chimanga ndi azungu omwe amawombedwa. Zowonjezerapo zikhoza kukhala mtedza, kokonati, zosiyanasiyana zokometsera ndi zipatso zokoma.
Chimene Mufuna
- Makapu 2 1/2 shuga
- 1/4 supuni ya supuni mchere
- 1/2 chikho kuyatsa manyuchi chimanga
- 1/2 chikho madzi
- 2 azungu zazikulu za dzira (kutentha kwapakati)
- Supuni 1
- vanila kuchotsa
- 1/2 mpaka 3/4 chikho cha pecans (zotsekemera zophika kapena zophika chifukwa cha maholide)
Momwe Mungapangire Izo
- Onetsetsani kuti muzipanga mulungu pa tsiku louma; maswiti sudzaumitsa tsiku lamadzi.
- Mu sing'anga saucepan pa sing'anga-mkulu kutentha, kutentha shuga, mchere, madzi, ndi madzi otentha, oyambitsa mpaka mpaka shuga amasungunuka.
- Ikani mpweya wa maswiti m'malo ndipo pitirizani kuphika pa kutentha kwapakati, osakanikizira, kufikira kutentha kufika 266 F.
- Pamene kutentha kumafikira 260 F kumamenya mazira azungu ndi magetsi opanga magetsi pamlingo waukulu, mpaka mapiri olimba mawonekedwe. Pamene mukugunda, tsanulirani madzi otentha pang'onopang'ono mpaka mazira azungu.
- Kumenya kwa mphindi ziwiri kapena zitatu, mpaka kusakaniza sikuli kofiira. Onjezerani vanila ndikuthamangira mofulumira.
- Pitirizani kugunda mpaka chisakanizocho chimasunga mawonekedwe ake atagonjetsedwa ndi supuni. Zidzakhala zazikulu kwambiri kwa osakaniza panthawiyi.
- Muziganiza mu pecans kapena akanadulidwa candied yamatcheri ndi mtengo supuni.
- Ndi supuni yotsekedwa bwino, pewani pa pepala losungunuka. Yesetsani mwamsanga. Ngati kusakaniza kumakhala koti wandiweyani kugwira ntchito, onjezerani madontho angapo a madzi.
- Tiyeni tiime mpaka zowuma. Sungani m'mitsuko yolimba kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 65 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)